Checkout Tate McRae Workout Routine and Diet Plan | Height and Weight

Tate McRae’s Workout Routine and Diet: Tate McRae is a ballet dancer, singer, dancer, YouTube personality, and social media personality. She made her television debut at the age of 13 on the show So You Think You Can Dance.

Tate has risen to the top of the music industry since then, with her own record label. Tate has released two EPs and is expected to release an album soon. She’s also known for her incredible fitness, so if you’re looking for the Tate McRae workout and diet plan, keep reading.

Diet Plan of Tate McRae

Table of Contents

Tate’s diet consists of a combination of healthy and unhealthy foods consumed in moderation. Tate doesn’t need to follow a strict diet because she works out frequently, but she still prefers to eat mostly healthy foods.

However, I was unable to locate a diet plan that would provide you with a complete Tate food list. So I’ll give you a diet that will help you achieve Tate’s physique.

Tate McRae eats the following foods:


  • Juice
  • Eggs
  • Blueberries pancake or avocado toast or sometimes cereals


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Green tea & almonds


  • Salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 55 kg
Age 17 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Workout Routine of Tate McRae

Tate has a well-balanced personality, as well as a flexible and fit body. Tate is only 17 years old, but based on her workout, she can outwork any fit actress or singer you can think of. Tate maintains her workout routine despite her busy schedule of going on shoots, traveling, making videos, and so on.

Tate does a few things that have been a part of her dance training for a long time. Tate also explains her workout in this video she uploaded to her YouTube channel years ago. Tate says she goes to the gym every day to train, and she usually does resistance band and a few weight training sessions.

Her weight training sessions aren’t super intense because she was growing at the time, and she still is, but she does almost all of the workouts that help her gain core strength, get a booty, and tone her muscles. Then there’s her ballet background.

The ballet training usually lasts two hours, but she keeps it shorter now, and Tate was doing it at home during quarantine, so it wasn’t as intense as it would be with class instructors. On her Instagram, she can also be seen doing many of the workouts. Take, for example, this post, in which she demonstrates ballet in her basement.

Finally, she has dance choreography, which is a workout that she may or may not continue to do. Tate stated in the video that the dance class lasted two and a half hours. So you can imagine how hard she worked out, but things have changed; she is now a hugely successful singer.

So Tate might put in the same amount of effort as she did in dance but limit herself to two or three hours per day. Let’s put these exercises together into a workout that you can do at home. We’ll train hard for five days and then take a two-day active break. So, let’s get this party started:

The following is a list of Tate McRae’s workout:


We’ll begin with a three-hour ballet and dance lesson. You can enroll in a dance studio and begin with an hour of ballet instruction before moving on to choreography.

It will help you burn a lot of calories, so much so that you won’t even need to diet to get in shape. It will also improve your body’s flexibility.

Weight Lifting

Three days of full-body workouts will be included in the weight training. In a circuit routine, do simple weight training and resistance training exercises. Five circuits of three exercises can be completed, with each circuit being repeated three times.

Glute thruster, thigh abduction, Bulgarian squats, resistance band crabs walks, banded glute abduction, donkey kickback, and other exercises can help you achieve better results. Maintain a high-intensity core routine, focusing on exercises such as crunches, leg raises, plank twisted, plank hold, plank reach, and so on.


You can also include a Pilates session two to three times per week. Tate’s YouTube channel has a video of her doing a Pilates class, which I found.

As a result, you can incorporate that into your overall workout routine. Pilates will help you become more flexible and controlled in your movements, which will benefit your dancing. You’ll also have a slim waistline and a toned body.

You may also like to read: Erin Bria, Nico Tortorella, Angel Adoree, Ava Michelle Cota