Checkout Tainá Müller Workout Routine and Diet Plan | Height and Weight

Tainá Müller’s Workout and Diet Routine: Tainá Müller is a model and actress who has appeared in films and television shows such as Stray Dog, Elite Squad, Did You Score, Good Morning, Verônica, Bingo, Revelaco, and others.

Tainá Müller has accomplished a great deal in her life and built an impressive career for herself. Tainá Müller’s body shape and lean physique, on the other hand, is something that people admire. So, if you’re one of them and are interested in learning more about Tainá Müller’s workout and diet plan, keep reading.

Tainá Müller’s Diet Plan

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I couldn’t find much about her diet plan, but I did know she eats a low-carbohydrate diet with lean protein like meat and fish, as well as healthy fats. I believe that a diet rich in greens, vegetables, fruits, protein shakes, and lean protein with a few carbs will be the most effective for achieving Tainá Müller’s physique. However, remember to drink plenty of water to keep your skin and health in good shape, so let’s look at the diet options.

Tainá Müller eats the following foods:


  • Fruits
  • Yogurt
  • Eggs


  • Protein shake with berries, almond milk, and almond butter


  • Chicken
  • Veggies

Evening Snack

  • Salad


  • Fish or meat
  • Veggies

Body Measurements: Height and Weight

Height  5 ft 7 inch
Weight 56 kg
Age 38 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine of Tainá Müller

Tainá Müller is an actress who has been through a lot and has always managed to overcome her challenges. Whether it’s negative reviews from critics, a lack of better roles, or her post-pregnancy weight gain, etc. She does a lot of things that inspire people, and we can all agree that one of them is her fitness.

Tainá Müller had appeared in a variety of films and television shows, but when I looked up her workout routine, I found very little information. At least not in English, so I went to her social media accounts and found a few things that might help us understand what Tainá Müller does in her workout routine on her Instagram.

Tainá Müller shared a video in which she demonstrated excellent balance, stability, and flexibility. Taniá posted this video about 47 weeks ago; as you can see, she was doing a difficult fitness challenge on a medicine ball. Taniá appears to be doing yoga or some other form of exercise to maintain her flexibility and slim figure.

Apart from that, I couldn’t find much information on her workout routine, but I’m confident I now know what I need to tell you so you can all have Tainá Müller’s body. We’ll do a five-day workout routine that includes yoga and an HIIT full-body workout.

Tainá Müller’s workout includes the following:-


Monday through Friday are training days.

45 to 60 minutes in length

Yoga will undoubtedly assist you in achieving the incredible flexibility that Tainá demonstrated in the video. Yoga will assist us in achieving that flexibility, control, and balance. It can also be used as a cardio routine, as it burns over 500 calories in an hour. It doesn’t even have any negative side effects; it also helps your body warm up and reduces the chances of injury.


Monday through Friday are training days.

25–30 minutes in length

We’ll do a full-body HIIT workout routine to target each body muscle while getting lean and burning a lot of calories in this full-body HIIT workout routine.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the set: one minute

  • Mountain climber
  • Push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Squats walk to squats jump
  • Alternative lunge
  • Glute bridge hold
  • Donkey kickbacks to a fire hydrant

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