Checkout Ryujin Workout Routine and Diet Plan | Height and Weight

Diet and Workout Routine for ITZY Ryujin: ITZY Ryujin is a Korean rapper and singer who is most known for being the lead dancer and rapper of the ITZY Kpop group. Ryujin, who is a talented member of the group, has a lot on his plate.

Many people adore her appearance and physical physique, which she has preserved well. If you’re a fan of Ryujin’s figure and want to be in shape like her, I’ll tell you about the ITZY Ryujin workout and diet plan.

ITZY Ryujin Diet Plan

Ryujin enjoys being in shape, therefore her diet is relatively healthy and consists mostly of clean foods. She doesn’t eat breakfast and skips it, according to Koreaboo. Ryujin’s diet consists primarily of water, and she prefers veggies over all other foods. Let’s look at the diet plan:

The ITZY Ryujin diet consists of the following ingredients:


  • Glass water


  • Fried veggies with oyster sauce


  • Jellies or candies


  • Salad, but if she wants something else, she goes and has that food.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 48 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Workout Routine for ITZY Ryujin

Ryujin is a lovely and friendly woman who has given everything she has. Ryujin, on the other hand, takes remaining slender and in shape very seriously. Unlike other artists, she considers staying in shape to be her work, which she takes very seriously.

You can read about it in this Koreaboo article, which includes the entire interview. Ryujin stated that being fit is not required; they keep slender in order to improve their choreography and obtain similar clothes. While idols must be attractive, Ryujin and other members maintain their fitness for other reasons.

Everything they do is aimed at improving and enhancing their performance. Ryujin is also the principal dancer, therefore she is undoubtedly the person in charge of the shows. Returning to her workout, I looked for information on her regimen but couldn’t find much.

Ryujin, I believe, solely do a dance routine and practices for hours every day. Her abilities are superb because she is the lead dancer, and all of her dance practice helps her stay thin and burn a lot of calories. Ryujin must be practicing for at least two hours and expending at least 800 to 1000 calories per day.

Aside from that, She, like the other members, must be stretching and practicing bodyweight exercises. However, because there is no confirmation of the bodyweight workouts, I can’t say for sure.

Let’s put together a plan that includes these movements as well as a few more routines to assist you to become in shape like She. We’ll perform two to three hours of training and activities on each of the five days. So, let’s get down to business:

The ITZY Ryujin diet consists of the following ingredients:

Routine in the Morning

In the morning routine, we will undertake a flexible and lean body workout such as yoga or pilates. You can complete one workout or alternate between the two for one hour each day. Many Kpop singers have adapted both of these routines, so you may achieve a kpop body with them.

Evening Schedule

I advocate completing an hour of dancing practice in the evening routine to burn a lot of calories. If you’re used to dancing, up the time to two hours every day for better outcomes. To avoid any potential injuries, make sure you stretch before your dancing practice.

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