Rosalía is a singer who is known for her Latin music and songs. She has also won the Latin Grammy Award and a few other awards in the music industry. Rosalía is, without a doubt, one of the best Latin singers.
Rosalía is also known for her incredible body shape, and she has been flaunting her abs this year. So, if you’re looking for the Rosala workout routine and diet plan, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 54 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 35 inch |
Rosalía: Diet Plan
I’m not sure what she eats; I couldn’t find anything. So I’ll give you a diet that I believe will work best for you to achieve Rosalía’s body. The diet will be high in protein, low in carbohydrates, and high in vegetables and fruits.
Rosala’s diet consists of the following foods:
Breakfast
- Two poached eggs
- Whole grain toast
- Juice
- Avocado
Snack
- Fruits salad
- Detox tea
Lunch
- Chicken
- Veggies
- Avocado
Evening Snack
- Detox tea
- Almonds or chia seeds
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 54 kg |
| Age | 27 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 35 inch |
Rosalía: Workout Routine
Rosalía is one of the best singers, which explains why she is constantly on the go, doing shows and numerous photo shoots. So she spends her days doing a variety of activities that already exhaust her body and burn a lot of calories.
After that, Rosalía enjoys working out and maintaining a healthy lifestyle. So, what exercises does Rosalia like to do as part of her workout routine?
So, I came across this article in Women’s Health that mentions one of Rosalía’s activities. Rosalía’s public activity is her dancing; she practices Flamenco dance frequently and this is what keeps her in shape. It’s a fantastic cardio routine that can help you burn a lot of calories in a short amount of time.
Rosalía’s workout, on the other hand, is kept private; she does not share it with anyone. Rosala may, however, be following a weight-training routine that includes four to five days of training per week to maintain her body tone. I’m not sure, but it’s one of the possibilities based on her curves.
So I’ll give you a workout routine that includes two hours of exercise five days a week, and you’ll get in great shape. Even if it isn’t Rosalía’s original workout routine, it will still help you achieve Rosalía’s body shape. So, let’s get this party started:
Cardio
Rosalía does a lot of cardio, as we all know, but her cardio is dance class. So, for best results, you can also do an hour of dance class five days a week.
If you don’t want to take a dance class, you can try aerobics, Zumba, Pilates, and other types of workouts. It will produce similar results and help you maintain a lean and toned physique.
Routine for the Circuit
Now we’ll do five days of full-body weight training to keep our bodies in shape. I recommend starting with basic gym workouts and then progressing to this workout after a month.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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