Kim Ye-rim (Yeri) is a Korean singer, songwriter, and model best known for being a member of the Red Velvet K-pop group.
Kim Ye-rim is also known for her vocal abilities and is one of the best dancers in the Red Velvet group.
Yeri is also known for being the fittest and healthiest member of the group, and if you’re unfamiliar with her routine, don’t worry; we’ll explain everything. We’ll go over the Yeri workout and diet plan, as well as all of Yeri’s other interests.
Yeri: Diet Plan
The show Yeri’s Room, where Kim Ye-rim and her friend eat and talk about dieting the right way, is featured in the Koreaboo article. Yeri also discusses why she began dieting after discovering that you can eat delicious food while losing weight.
In that video, Yeri eats Avocado Sushi, Spinach Bread, and a Skin Protein Bowl with Salmon, and believe it or not, they were eating all of these foods in a restaurant.
Now that we’ve established that she prefers a well-balanced meal consisting primarily of protein, greens, and a few carbs, we’ll follow suit. Let’s look at a routine that will help you achieve Yeri’s body through her diet plan. Before you do that, make sure you drink plenty of water every day to keep your skin and health in good shape.
Breakfast
- Poached eggs
- Chicken sausage
- One avocado toast
Lunch
- Sushi
- Salmon salad
- Juice
Snack
- Any fruit
Dinner
- Chicken or turkey
- Spinach, kale, and asparagus
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 47 kg |
| Age | 21 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Kim Ye-rim: Workout Routine
Yeri is a K-pop idol, which means she must always be in shape and present herself in a way that people will admire. As we all know, you can’t be an idol unless you’re slim and lean, whether you’re a girl or a guy; a K-pop idol must appear thin. In some ways, the industry is cruel, but it also provides you with love and benefits. So, let’s take a look at what Yeri does to stay in shape.
Yeri’s workout includes the following:-
Dancing
Dance practice is something that every K-pop artist must do on a weekly basis, and Yeri is no exception. All of Red Velvet comes into the studio and does hours-long dance rehearsals. If they are not traveling, they are practicing for their live performances, especially when they are on tour.
So, if you want a body like Yeri’s, you must burn at least as many calories during dance practice as she does. Four to five days a week, you can go to a dance class. If you don’t want to dance, you can burn the same amount of calories by doing other exercises such as cardio routines. Cardio exercise should burn at least 500 to 600 calories per day.
Kim Ye-rim: Pilates
Did you know Kim Ye-rim is also known as the “Queen of Pilates”? Because of the daily training she does in Pilates class, she has sexy and hot abs. If you follow Yeri on Instagram, you’ve probably noticed that she’s been posting a lot of pilates images and videos.
She used to post them on every now and then, especially during the quarantine. For example, take a look at this recent post from the singer, in which she flaunts her incredible Pilates abilities.
Pilates allows you to get a great cardio workout while also burning a lot of calories. It’s also great for toning every muscle in your body, particularly your lower body and core muscles; stay active while doing Pilates.
It also aids in the development of body strength and flexibility, as well as a slim and toned waistline and rock-hard abs. So, if you want to get in shape like Yeri, make it a point to attend a Pilates class at least five times a week.
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