Checkout Paul Pogba Workout Routine and Diet Plan | Height and Weight

Paul Pogba’s Workout and Diet Routine: Paul Pogba is a professional footballer who plays center midfield for Manchester United and for the France National Team. Pogba is a versatile midfielder who can play in a variety of positions.

Paul Pogba is without a doubt one of the best players in the world, and he will continue to improve. Paul Pogba is known for his fitness as well as his football skills. So, if you’re looking for the Pogba workout and diet plan, keep reading.

Diet of Paul Pogba

Paul Pogba now eats a lot but is healthy. He has a large body and burns a lot of calories during training and practice. As a result, he needs to eat a lot to stay energized and replenished throughout the day.

While I couldn’t find much information about Paul Pogba’s diet, I did find one of the meals that a professional chef prepared for him. You can find his steak recipe here; now, let’s look at the diet I’ll recommend to help you get in shape like Paul Pogba.

Pogba’s diet consists of the following foods:


  • Egg whites with spinach and tomato
  • Fruits
  • Avocado toast
  • Juice


  • Protein smoothie


  • Grilled salmon with sauteed veggies
  • Brown rice

Evening Snack

  • Salmon or chicken salad


  • Grilled chicken breast or steak (once a week)
  • Veggies
  • Brown rice

Body Measurements: Height and Weight

Height 6 ft 2-3 inch
Weight 84-86 kg
Age 28 years
Chest  44-45 inch
Waist 32-34 inch
Biceps 14-15 inch

Workout Routine of Paul Pogba

Paul Pogba is a French footballer who is regarded as one of the best midfielders in the Manchester United squad. He’s also made a remarkable comeback from his previous injury, becoming a more significant and even better player as a result. Pogba is well-known for his dribbling abilities and strength. Paul Pogba, a tall and powerful footballer, is one of the most powerful players in the game. So, if you’re interested in learning more about how Paul Pogba stays fit and healthy, keep reading.

I was able to gather some information about Paul Pogba’s workout routine after reading and conducting some research. This video from 2020 shows Paul Pogba training to return to the team after his injury. Paul continued to work on his core, lift weights, play basketball, and do numerous cardio workouts. That’s similar to what Pogba does in his off-season or training camp workout routine.

So, if you want to be as fit as Pogba, you’ll need to do a lot of cardio to build up your stamina and agility. Following that, we will work on our strength and conditioning. However, because I couldn’t find much information about Paul Pogba’s football routine, you’ll need to hire a trainer for the football drills and practice. Furthermore, everyone has areas in which they need to improve, which you can only discover after working with a coach or trainer.

Paul Pogba’s workout includes the following:


We will do a cardio workout that will include a lot of running. During the off-season, Paul plans to run a lot and at a moderate pace. However, after that, the camp switches to a more intense workout routine with various cardio exercises. So I’ll give you a cardio routine to follow in order to get in shape like Paul Pogba. Also, after you’ve finished, make sure you stretch enough.

  • 20-30 minutes treadmill at 8-12kmph speed on 5-10% incline
  • 30 minutes of air bike
  • 20 minutes of Versa climber
  • 10 minutes of rowing machine

Workout for Strength and Conditioning of Paul Pogba

We will do a five-day workout in which we will lift three days a week and two days a week; we will concentrate on body conditioning. Pogba should limit his lifting workouts, especially during camp, because they will be doing more intense training during practice. So, doing four or more days of weight training while practicing as much as you do will almost certainly result in injury. Also, stretch before and after the routine before beginning.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)


  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises

Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold


  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises


  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

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