Park Hyungsik’s Workout Routine and Diet: Park Hyungsik is a member of the ZE: A. Juror 8, Two Lights, The Heirs, Suits, Strong Girl Bong-Soon, and other films and TV shows have made A. Hyungsik famous. With his talent and work addiction, the actor has made quite a name for himself.
He’s everywhere, slowly rising to the top and becoming one of Korea’s best actors. Park Hyungsik is, however, known for his attractive appearance and fit and aesthetic body shape, which attracts female admirers. So, if you’re interested in learning more about Park Hyungsik’s workout and diet plan, keep reading.
Diet Plan of Park Hyungsik
The Park Hyungsik diet plan is currently unavailable, but it may become available in the future. However, I discover that he takes his health seriously, despite the fact that Hyungsik does not eat like a bodybuilder. He still maintains his diet and opts for a healthier option. Even if you don’t get on a diet, if you follow my diet plan below, you might be able to achieve Park Hyungsik’s physique.
Breakfast
- Egg whites
- Toast
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 74 kg |
| Age | 29 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Park Hyungsik
Park Hyungsik has been in good shape since his debut in the Korean entertainment industry, and he has maintained and improved his fitness over time. Even when he was conscripted into the army to serve his country, Park Hyungsik returned fitter and healthier. So, what does he do on a regular basis to keep his body in good shape and stay healthy? Don’t worry; I’ve got the answer you’re looking for, and we’ll talk about his workout in detail.
The Park Hyungsik workout includes the following:-
Park Hyungsik goes to the gym on a regular basis, as evidenced by the numerous photos on his Instagram account depicting him in the gym. Take, for example, this gym post by Park Hyungsik. So, what kind of exercises does he usually do there? Park Hyungsik has been going to the gym for a long time, which is why he looks so good. Park Hyungsik begins with a 10- to 20-minute cardio routine that includes running at a moderate pace to warm up and get the blood flowing.
Hyungsik then does weight training, but I couldn’t find the exercises he uses in the routine. However, based on his body composition and the number of years he spent in the gym, I can suggest a method for achieving Hyungsik’s physique.
We’ll do a simple but challenging circuit routine of exercises that will tear down every muscle tissue and help your muscles grow. So we’ll do a round of five practices, which will count as one set, and then take a break before repeating the whole group.
Monday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Flat bench press
- Incline bench press
- Cable rows
- Flying pushups
- Weighted dips
Core
Sets: 3
Reps: 20
Rest time after the set: 1 minute
- Crunches
- Leg raises
- Plank hold
- Plank twister
- Abs roller
Tuesday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Lat pulldowns
- Cable rows
- Inverted rows
- Back lat pushdowns
- Deadlifts.
Wednesday
- Shoulder press
- Lateral raise
- Front raise
- Shrugs
- Delt lateral raises
Core
Sets: 3
Reps: 20
Rest time after the set: 1 minute
- Tabletop crunches
- Leg raises (straight, then side to side)
- Plank reach
- Russian twist
- Side plank drops
Thursday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Bicep curls to hammer curls
- Barbell curls
- Spider curls
- Tricep pushdown to kickbacks
- Tricep extension
- Tricep dips
Friday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Smith machine squats
- Leg press
- Leg extension to leg curls
- Glute thruster
- Calf raises
Core
Sets: 3
Reps: 20
Rest time after the set: 1 minute
- Weighted crunches
- Leg raises (straight, then side to side)
- Plank walks
- Bicycle crunches
- Side plank drops
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