Mena Massoud’s Workout and Diet Routine: Massoud, a talented singer, and actor from Canada, was born on September 17, 1991. Mena began his acting career in 2015 with the feature film “Let’s Rap.”
Mena Massoud is best known for his iconic role as Aladdin in the 2019 film Aladdin; he also made his musical debut with the songs A whole new world and One jump ahead from this film.
Mena Massoud has been posting pictures of his workouts on social media, including calisthenics, cardio, yoga, and other exercises. The Canadian singer has a massive fan base, with 2.2 million Instagram followers, 140.2K Twitter followers, and so on. Recently, fans have been anticipating the premiere of his Netflix show, The Royal Treatment, which will air on January 20, 2022, worldwide.
When he shared his first look from the show, fans were ecstatic. Mena Massoud has always been physically active, and during his academy days, he played basketball. He is a dedicated fitness enthusiast who always completes his workouts on time. So, if you’re interested in learning about Mena Massoud’s workout routine and diet plan, keep reading.
Diet Plan of Mena Massoud
Mena Massoud adopted a vegan diet five years ago and stated in an interview following the release of Aladdin that he feels better and his body is well-balanced as a result of doing so. He’s also started a campaign called “Evolving Vegan” to raise awareness about the advantages of adopting a vegan lifestyle and eliminating non-vegetarian foods, alcohol, and high-fat foods from one’s diet. So, let’s take a look at Mena Massoud’s diet plan to see how he keeps his body healthy and fit.
Is Mena Massoud a vegetarian or vegan?
Yes, Mena Massoud is making the switch to a vegan diet.
Breakfast
- Oatmeal
- Maple syrup
- Chia seeds
- Cacao nibs
- Poppy seeds
Lunch
- A small bowl of brown rice
- Seasoned tofu
- Veggies
- Little vegan cheese
Snacks
- Dried mangos
- Dried dates
- Pistachios
- Peanuts
- Bitchin sauce
Dinner
- Plant-based Pizza
- Gluten-free crust
- Lentils or lentils Bolognese
- Plant-based ( chickpeas ) pasta
Body Measurements of Mena Massoud: Height and Weight
| Body stats | Units |
| Height | 1.73 m or 5ft. 8 inches |
| Weight | 73 Kg or 161 lbs |
| Age | 30 years |
| Chest | 40 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
Workout Routine for Mena Massoud
Mena Massoud is a basketball player who also enjoys working out. He keeps his fans up to date on his workouts by posting gym videos, pictures, and other content to his social media accounts.
Mena Massoud impresses and inspires his fans, as evidenced by his toned and ripped physique in Aladdin. Mena Massoud’s workout routine, however, is the driving force behind his toned and sculpted physique.
Mena Massoud, better known by her stage name Mena, is a great singer and fitness inspiration. Mena said in an interview that he goes to the gym four times a week and does various forms of exercise.
To stay healthy and fit, Mena eats a vegan diet. His fans would be surprised to learn that he works out with his gym coach and does calisthenics, cardio, and yoga. Though the actor Massoud’s workout regimen is rigorous, he claims to enjoy it.
Massoud, a 30-year-old Canadian-raised actor, played Aladdin and held the audience’s attention with a strong grip. Massoud, who played Aladdin, gave an incredible performance and became a household name very quickly. As a result, we’re going to share Massoud’s workout routine with you all.
The following is a list of Massoud’s workout routine:
Monday
-
Legs
No.of sets -12
No.of reps.- 4 to 8
- Dumbbell Squats
- Dumbbell lunge
- Romanian dumbbell deadlifts
- Barbell back squats
- Leg press
- Seated leg extensions
Tuesday
-
Arms and Abs, Biceps
No.of sets – 4
No.of reps – 12 to 15
- Decline Crunches
- Seated overhead triceps extension
- Machine preacher curls
- Leg raises on roman chair
- Standing cable curls
- Hammer curls
- Planks
- Dumbbell shrugs
- Triceps pushdown
- Single-arm cable lateral raises
Wednesday
-
Lower body
No.of reps – 4,8,12,15
No.of sets – 6 to 8
- Glute ham raises
- Walking dumbbell raises
- Seated leg extensions
- Pull-ups
- Bent over barbell rows
- Lying leg curls
- Barbell deadlifts
- Lat pulldowns
- Barbell hip thrusts
- Seated cable rows
Thursday
- Upper body
No.of reps – 10,12,15
No.of sets – 4 to 7
- Seated dumbbell shoulder press
- Cable rope triceps pushdown
- Seated calf raises
- One-arm dumbbell shoulder press
- Flat barbell bench press
- Dips
- Seated dumbbell press
- Incline dumbbell curls
- Lying dumbbell triceps extensions
- Cable lateral raises
- Cardio Training
Start with a warm-up
Rest interval – 30 seconds
- Swinging high kicks
Muscles engaged – abdominals, glutes, and hamstrings
No of reps – 2 to 7
- High Knees
Muscles engaged – abdominals, calves
No.of reps – 3 to 6
- Mountain Climbers
Muscles engaged – Abdominals
No.of reps – as comfortable for 1 min with alternate legs
- Jumping Lunges
Muscles engaged – Calves, Glutes, Hamstrings, and Quadriceps
No.of reps – 6 to 8
- Lateral Jump
Muscles engaged – Calves, Glutes, Hip Abductors, Quadriceps, and Hamstrings
No.of reps – as much as possible in 60 seconds
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