Maisie Williams’ Workout Routine and Diet Plan: Maisie Williams is an actress best known for her outstanding performance in HBO’s Game Of Thrones. Williams has never looked back after that series; it changed her both mentally and physically. Maisie developed an incredible body physique while filming Game of Thrones, so we’ll look at her workout routine and diet plan.
Diet Plan of Maisie Williams
Williams’ diet plan takes you back to when she was younger when she first started watching Game of Thrones and was training hard. Maisie Williams would eat nearly anything at that time, from pizzas to burgers and salads.
Maisie also stated in one of her interviews from the time of Game of Thrones that the most common lunch for the entire cast was pizza, and that was it. Williams would eat a lot of them while covered in blood and holding daggers in her hand.
Maisie Williams is a healthier person nowadays; she still enjoys eating a variety of foods, but only on rare occasions. Maisie now prefers healthy foods such as salad, fruits, and vegetables and keeps her calorie intake in check. Williams keeps her body fit and healthy by drinking smoothies and plenty of water throughout the day.
Maisie previously shared her smoothie recipe on Instagram. As a result, you can try this smoothie and incorporate it into your diet.
- Banana
- Four dates
- One teaspoon of vanilla extract
- One teaspoon of almond butter
- One cup of almond milk
- Some ice
Body Measurements: Height and Weight
| Height | 5 Ft 1 Inch |
| Weight | 51 Kg |
| Age | 23 Years |
| Breast | 35 Inch |
| Waist | 25 Inch |
| Hips | 35 Inch |
Workout Routine of Maisie Williams
Williams’ workout routine consisted of a variety of activities; she portrayed a warrior in the series, and as such, she needed to be physically fit and have some fighting skills. Maisie has demonstrated her expertise throughout the series, whether in knife flipping or other sword-fighting scenes.
Maisie Williams had spent years learning professional sword fighting and rehearsing with a master swordfighter in order to perfect her sword-fighting skills. Regardless of how many times it is seen, Maisie Williams’ knife-flipping skill is without a doubt one of the most amazing scenes ever.
She is no longer sword fighting; instead, she is concentrating on weight training, cardio, and yoga exercises. This is how she maintains her body type by combining all three of her workout routines.
Maisie Williams’s exercise includes the following:-
Cardio
Maisie Williams said in an interview that she used to be a dancer and that she wants to get back into shape like that. Maisie Williams engages in a variety of cardio exercises, including treadmill running, stair climbing, biking, and elliptical training.
Every day as part of her workout routine, Maisie does cardio exercises for about half an hour or even an hour. This routine can also be used as a warm-up to increase muscle and blood flow throughout the body.
Weight Training with Maisie Williams
Her body strength is maintained through weight training. Maisie primarily engages in exercises that target overall body strength. Her routine will include Kettlebell training such as Press, Squats, Swings, and other exercises. She also does lunges, box jumps, squat jumps, planks, push-ups, and other bodyweight exercises.
Williams’ workout routine was designed by her personal trainer to best suit her body. So we don’t know much about her workout routine because it changes based on the roles she’s about to play and the body type she needs to maintain for those roles. Maisie Williams trains at least five days a week, no matter what her goal is.
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