Workout and Diet Plan for Luka Modric [Updated]: Luka Modric is a Croatian footballer who has captained the national team and played for Real Madrid.
Luka Modric is a center midfielder who can also play on the offensive and defensive sides of the field. The footballer is primarily known for his abilities, and he has a large fan base. So, if you’re looking for the Luka Modric workout and diet plan, keep reading.
Luka Modric’s Diet Plan
I couldn’t find much information about the diet plan, but I did come across this tweet from the Madrid Zone, which stated that “Luka Modric has adopted a specific diet and sleeping routine.” Luka Modric ensures that he gets at least 8 hours of sleep each night and eats a healthy diet. What’s the deal with the diet?
I was unable to obtain additional information about Luka Modric’s diet. I will, however, give you a diet that has motivated many athletes to get off to a good start. You can then hire a nutritionist to help you create a good diet plan for yourself.
Luka Modric’s diet consists of the following foods:
Breakfast
- Eggs (4 egg whites and one whole egg)
- Avocado toast
- Fruits
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
Evening Snack
- Protein bar
- Fruit smoothie
Dinner
- Fish or pasta
- Greens
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 66 kg |
| Age | 36 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Luka Modric
Luka Modric is unquestionably the team’s core and is one of the best players in the world. Real Madrid is known for its spectacular plays, and they are putting them to good use. Many people, on the other hand, adore and admire Luka Modric and want to learn his training secrets. So, if you’re interested in learning more about Luka Modric’s workout and how he stays in such good shape, keep reading.
Unfortunately, despite my best efforts, I was unable to locate an official Luka interview in which he describes his training. Many videos, on the other hand, show what Real Madrid players do. For example, you can see how Real Madrid’s training usually goes in this video posted on their official YouTube channel. It will begin with some stretching and cardio, warm-ups, and gym training, followed by football drills, and finally the practice match.
During the off-season and training camp, there are also gym sessions, and you can see Luka Modric doing some routines right here. Luka Modric enjoys doing resistance workouts, and it’s common to see footballers doing a lot of them. Especially during plyometric workouts and agility and drills training. Luka Modric also incorporates cardio machines and moderate lifting into his weekly routine.
Rather than focusing on a specific muscle group, the lifting focuses on increasing strength and working on the entire body. While I can still give you cardio and gym workouts, I won’t be able to explain the football drills to you, so you’ll have to figure it out on your own. However, we will be following different routines here, and they will be more improvised workouts, so feel free to consult with your trainer and update it as needed.
Luka Modric’s workout includes the following:
Cardio
In cardio, we’ll do a variety of routines to help us gain agility and strengthen our bodies. The legs will undoubtedly be our primary concern, and we will make every effort to concentrate on them, but don’t forget to stretch first. Stretching should be done both before and after the workout. After you’ve completed the stretches, I recommend following this routine to get a good cardio workout.
- 20 minutes treadmill at 6-8kph at 5-8% incline
- 10 minutes treadmill at 10-12kph at 0% incline (3-5 minutes walking cooldown)
- 20 minutes air-bike
- 10 minutes jump-rope
- 10 minutes rowing
Conditioning and Strength
We’ll do three days of lifting in the last gym workout, followed by two to three days of core and plyometric workouts to build muscle in your lower body. Furthermore, you may have noticed in many videos that footballers primarily perform explosive reps. So that’s how we’ll keep it; in every set we do, we’ll add that explosiveness. After you’ve completed the routine, stretch.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Box-jumps
- Hurdles jump
- Lateral hurdles jump
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- Snatch
- CrossFit pull-ups
- Med ball throws to jumps
- Med ball slams
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
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