Luis Fonsi’s Diet and Workout Routine: Luis Fonsi is a singer and songwriter who is known for songs such as Despacito and Échame la Culpa. Luis has become famous all over the world, especially since the global hit Despacito. That song alone elevated him above everyone else; however, he is also known for other things, such as his appearance and bulky, toned body shape. There’s no denying that Luis Fonsi is in shape and built like a model, so keep reading to learn more about his workout and diet plan.
Diet Plan of Luis Fonsi
I couldn’t find much information about Luis Fonsi’s diet plan. After doing some research, I came across an interview with Luis Fonsi in The New York Post, in which he stated that sushi is his favorite food and that he eats it almost every day. Apart from that, I don’t have much to say about Luis Fonsi’s diet plan. However, based on his body type, I can still recommend a diet that will help you achieve Luis Fonsi’s physique.
Luis Fonsi eats the following foods:
Breakfast
- Two eggs omelet
- Turkey or chicken bacon
- One slice of toast
Pre-workout
- Protein shake
Post-workout (Lunch)
- Chicken or turkey breast
- A little bit of rice
- Veggies
Snack
- Salad or fruits
Dinner
- Sushi or salmon
- Veggies (if its salmon)
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 70 kg |
| Age | 42 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Luis Fonsi
Luis Fonsi has a model-like build and physique, with one of the best body shapes. Luis Fonsi must work out on a consistent and full-time basis to maintain his incredible physique. Finding his workout routine was difficult because Luis rarely discusses his workout routine in interviews. However, he did post a few things on Instagram that might give us an idea of what Luis Fonsi enjoys doing, so let’s take a look at them.
Luis Fonsi works out frequently in the gym and emphasizes weight training to maintain his fitness and physique. Luis Fonsi is seen doing an overhead cable press for the triceps in this video. He does, however, have a warm-up routine that includes walking on the treadmill, as seen in this video.
I don’t know much about his workout routine, but I can still give you a workout plan that will help you get a body like Luis Fonsi’s. Let’s get started. We’ll work out five days a week, for an hour and a half each time, so let’s get started.
Luis Fonsi’s workout includes the following:
Cardio
Our warm-up will consist of a cardio workout. For this routine, you can do whatever you want; there will be no strict guidelines. My advice is to concentrate on taking a steady-paced brisk walk for 10 to 15 minutes at most, as Luis did in the video. If you prefer, you can do any other exercise. Just remember not to overwork yourself while exercising.
Weight Lifting
We’ll concentrate on increasing muscle mass and bulk in our weight-training routine to achieve Luis’ physique. To achieve this, we must concentrate on lifting maximum weight with proper form on each set; for best results, we will do fewer reps, such as 6 to 8 reps per set maximum. Feel free to take your time between sets because the heavy lifting will make you tired during the workout.
Monday
Sets: 4
Reps: 6 to 8
Rest time: 40 to 50 seconds
- Bench press
- Dumbbell flyes
- Dumbbell press
- Pec flyes
- Cross cable flyes
- Dips
- Weighted Push-ups
Tuesday
Sets: 4
Reps: 6 to 8
Rest time: 40 to 50 seconds
- Lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Bent over rows
- Pullovers
- Back lat pushdowns
- Deadlifts
Wednesday
Sets: 4
Reps: 6 to 8
Rest time: 40 to 50 seconds
- Shoulder press
- Arnold press
- Lateral raises
- Front raises
- Delt flyes
- Shrugs
Thursday
Sets: 4
Reps: 6 to 8
Rest time: 40 to 50 seconds
- Bicep isolation curls
- Barbell curls
- Hammer curls to spider curls
- Preacher curls
- Tricep bench press
- Tricep extension
- Tricep cable overhead press
- Tricep Dips
Friday
Sets: 4
Reps: 6 to 8
Rest time: 40 to 50 seconds
- Squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Stiff-leg deadlift
- Glute thruster
- Calf raises
Core Workout
Sets: 3
Reps: 20
Rest time: 40 to 50 seconds
- Toe crunches
- Tabletop crunches
- Russian twist
- Leg raises
- Side plank drop
- Low plank
- Ab roller
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