Lee Hi’s Workout and Diet Routine: Lee Ha Yi, also known as Lee Hi, is a former YG Entertainment pop idol trainee. Before she could make her music debut, she had to make drastic changes to her diet and workout routine.
We’ve summarized Lee Hi diet plan here so that your readers can get a better understanding of what their favorite idols go through just to make it big.
Diet Plan for Lee Hi
Lee Hi chose a diet devised by her coach and nutritionist. Before each meal, you must drink a certain number of spoonfuls of soya milk. She also dined on a variety of foods from a menu provided to her. She did, however, stick to a meal schedule to help her feel less hungry.
Lee Hi’s diet plan was based on a menu created by the singer’s personal nutritionist. To help her lose weight, the singer chose foods from the menu. She also made a schedule for when she would eat to stay on track with her diet.
Although Lee Hi’s diet has not been revealed in great detail, it is known that she followed a calorie-counting regimen. Her activity level dictated that she eat small meals at regular intervals. This is based on the size of her meals and the number of calories in them, which is usually determined by a nutritionist or dietician.
The Lee Hi Diet Plan is a flexible diet that can be followed at home and includes a healthy food selection. You can follow a daily menu that includes sample menus and a schedule for when to eat.
Breakfast- 10 AM
- Eggs
- Toast
- Pumpkin Porridge
Snack- 11:30 AM
- Half Sweet potato
- 3 Cherry tomatoes
Lunch- 1 PM
- Veggies
- Soups
- A small bowl of rice
Dinner- 4 PM
- Fried rice
- Japchae
- Veggies
- Salad
Body Measurements of Lee Hi: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 49 Kg |
| Age | 25 years |
| Breast | 29 inches |
| Waist | 22 inches |
| Hips | 31 inches |
Workout Routine for Lee Hi
Lee Hi is a fitness fanatic who lives an extremely active lifestyle. She stays in shape by going out with friends, walking for at least an hour every day, and working out at the gym on a regular basis. Lee Hi’s workouts are divided into different routines based on the day of the week.
Lee Hi has a twenty-minute workout routine. Every workout must be done at least three times per week. Perform each exercise for 45 to 1 minute without stopping. Each exercise is performed with light weights, making it easier for beginners and seniors to complete. Lee Hi works out five days a week, alternating between three different workout routines.
She does Workout A on Mondays, Wednesdays, and Fridays, Workout B on Tuesdays and Thursdays, and Workout C on Saturdays, for example.
She performs two to three sets of about ten different exercises. The abs, buttocks, and legs are the primary targets. She also does some arm exercises for a total of about 5 minutes, which is sufficient for her. She takes a breather between sets to discuss what she’s about to do. She also does them in a random order.
The Lee Hi Workout consists of the following components:
Monday
Lee Hi’s workout routine begins with intense stretching on Mondays. On Monday, she focuses primarily on the upper body. She does a variety of exercises, but this is the one she prefers.
- Focus on upper body
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
Circuit 2 (core)
- Crunches
- Leg raises
- Plank hold
Tuesday
Circuit 1 (upper body)
- Banded pull-ups
- Banded Push-ups
- Banded lateral raises
- Banded curls
- Banded triceps curls
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Resistance band plank reach
Circuit 3 (lower body)
- Banded Squats
- Wide leg squat pulse
- Banded leg lifts to kicks
- Banded Donkey kickbacks to a fire hydrant
- Banded glute bridge
Wednesday
On Wednesdays, Lee Hi repeats the same body workout as the upper and core body exercise on Mondays.
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
- Pilé Squats
- Wide leg squat pulse
- Low squat with leg kicks
- Donkey kickbacks to a fire hydrant
- Pilé pulses
Thursday
Circuit 1 (upper body)
- Banded pull-ups
- Banded Push-ups
- Banded lateral raises
- Banded curls
- Banded triceps curls
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Resistance band plank reach
Circuit 3 (lower body)
- Banded Squats
- Wide leg squat pulse
- Banded leg lifts to kicks
- Banded Donkey kickbacks to a fire hydrant
- Banded glute bridge
Friday
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
Circuit 2 (core)
- Crunches
- Leg raises
- Plank hold
Saturday
Circuit 3 (lower body)
- Pilé Squats
- Wide leg squat pulse
- Low squat with leg kicks
- Donkey kickbacks to a fire hydrant
- Pilé pulses
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