Diet and Workout Routine of Kourtney Kardashian: Today we will reveal Kourtney Kardashian’s diet and workout routine. She is a well-known American actress, model, and businesswoman. If you’re unfamiliar with Kourtney Kardashian, allow me to introduce you to her. On April 18, 1979, Kourtney Kardashian was born. She was born in the Californian city of Los Angeles.
In 2007, Kourtney Kardashian and her family starred alongside Kardashian in the reality show. Courtney came in first place in several spin-offs after three seasons. Kourtney Kardashian has three children. Scott Disick, Mason, Penelope, and Reigns were their longtime boyfriends when they split in 2015. Kourtney Kardashian, Kim Kardashian’s sister, has appeared in the reality television show ‘Keeping with the Kardashians and its spin-offs. She made her television debut in 2005 on the E! reality show Filthy Rich.
Kourtney Kardashian’s net worth is estimated to be $ 10 million. Kourtney Kardashian lives in a beautiful and lavish home and is always proud of her choices. It is situated in Los Angeles, the birthplace of a young celebrity.
Kourtney owns a variety of high-end vehicles. Kourtney Kardashian’s body measurements, Kourtney Kardashian’s diet plan, and Kourtney Kardashian’s workout routine were the focus of this article.
Workout Routine of Kourtney Kardashian
Apart from her acting and modeling careers, Kourtney Kardashian is known for her diva-like appearance and her sexy insured butt. She is stunning, with a sculpted body and killer curves, and she works extremely hard to maintain her svelte figure. So, check out Kourtney Kardashian’s weekly workout routine, which is bold and sensual.
Monday Kourtney Kardashian workout routine
- Dumbbell squats of 10 reps, 3 sets
- Dumbbell rows of 10-12 reps, 3 sets
- Stability ball leg curls of 10 reps, 3 sets
- Skater lunges of 10 reps, 3 sets
- Crunches of 12-15 reps, 3 sets
- Reverse crunches of 12-15 reps, 3 sets
- 30 minutes high-intensity interval training (HIIT) cardio workout
Tuesday Kourtney Kardashian workout routine
- 30 minutes of HIIT cardio workout
- Dumbbell curls of 10-12 reps, 3 sets
- Dumbbell flys of 10-12 reps, 3 sets
- Lateral dumbbell raises of 10 reps, 3 sets
- Dumbbell chest presses of 10-12 reps, 3 sets
- Stability ball climbers of 12 reps, 3 sets
- Triceps extensions of 10 reps, 3 sets
- Crunches of 12-15 reps, 3 sets
- Hip bridges of 12 reps, 3 sets
Wednesday Kourtney Kardashian workout routine
- Dumbbell squats of 10-12 reps, 3 sets
- Dumbbell rows of 10-12 reps, 3 sets
- Dumbbell bicep curls of 10-12 reps, 3 sets
- Turkish get-ups of 10-12 reps, 3 sets
- Cable lat pulldowns of 10-12 reps, 2 sets
- Close grip bicep curls of 10-12 reps, 3 sets
- Crunches of 12-15 reps, 2 sets
- Reverse crunches of 12-15 reps, 2 sets
- 1-minute jump rope
Thursday Kourtney workout routine
- Dumbbell flys of 10-12 reps, 3 sets
- Dumbbell curls of 10-12 reps, 3 sets
- Lateral dumbbell raise of 10eps, 3 sets
- Dumbbell chest presses of 10 reps, 3 sets
- Overhead shoulder presses of 10 reps, 3 sets
- Triceps extensions of 10 reps, 3 sets
- Crunches of 10-15 reps, 3 sets
- Reverse crunches of 10-15 reps, 3 sets
- Turkish get-ups of 10-15 reps, 3 sets
- Hip bridges of 10 reps, 2 sets
- Planks of 15 reps, 2 sets
Friday Kourtney Kardashian workout routine
- Dumbbell rows of 10-12 reps, 3 sets
- Dumbbell bicep curls of 10-12 reps, 3 sets
- Close grip bicep curls of 10-12 reps, 3 sets
- Dumbbell squats of 10 reps, 3 sets
- Stability ball leg curls of 10-12 reps, 3 sets
- Side lunges of 10 reps, 3 sets
- Skater lunges of 10 reps, 3 sets
- Crunches of 12 reps, 3 sets
- Reverse crunches of 10 reps, 3 sets
- Turkish get-ups of 10 reps, 3 sets
- 1-minute mountain climbers
- 30 minutes HIIT cardio
Body Measurements: Height and Weight
- Height: 5 feet
- Weight: 48 kg
- Age: 40 years ( As of April 2019)
- Body build: bold
- Hair color: Black
- Eye color: Dark Brown
- Body-Measurements: 34-22-36
- Profession: Model
- Nationality: American
Diet Plan of Kardashian
Kourtney Kardashian does not adhere to any particular diet and is opposed to dieting in order to lose weight. She enjoys eating everything in moderation. Dietary recommendations from Kourtney Kardashian include:
- Kourtney Kardashian does not consume alcohol and does not smoke.
- Her food is mostly free of sugar and salt.
- She enjoys a slice of turkey, a boiled egg, nonfat yogurt with nonfat cheese, or a coffee mixture for breakfast.
- Kourtney Kardashian’s favorite mid-day snack is non-fat cottage cheese with a cup of low-fat yogurt.
- Kourtney Kardashian’s diet plan includes Poche’s Salmon Fillets and Egg Custard with Grilled Chicken for lunch.
- Turkey slices are her evening snack.
- She enjoys tandoori chicken escalops and shrimp with an oat bran pancake for dinner.
- Kourtney Kardashian enjoys chocolate chip cookies and fast food on occasion.
- She cleanses her body internally by drinking a lot of water every day. The topic is “Kourtney Kardashian’s diet plan.”
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