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Checkout Kio Cyr Workout Routine and Diet Plan | Height and Weight

Kio Cyr

Kio Cyr’s Workout and Diet Routine: Kio Cyr is a Tik-Tok star, YouTuber, and social media influencer recognized for his top-notch videos and a member of the Sway House.

When it comes to Tik-Tok, she is without a doubt one of the most influential teenagers. Kio also has over 2.5 million Instagram followers. Kio also has a very attractive body that most people would like to have. Continue reading if you also want the Kio Cyr workout program and eating plan.

Diet Plan for Kio Cyr

Kio’s diet is likewise unavailable, but I don’t believe he is vegan enough to create one for you. It will include some protein, carbohydrates, and vegetables rich in other nutrients. Remember, this isn’t Kio Cyr’s diet plan, so don’t complain Kio doesn’t eat this or that in the comments.

The Kio Cyr diet consists of the following foods:

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A nice bowl of salad

Dinner

  • Steak or salmon
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 65 kg
Age 20 years
Chest 42 inch
Waist 31 inch
Biceps 14½ inch

Workout Routine for Kio Cyr

Kio has a fantastic body shape, which should come as no surprise given that all of the Sway House members are in good shape. They primarily work out together, create stuff together, and gain notoriety together. It appears to be a little family get-together where everyone is looking out for each other. Now, let’s talk about his fitness routine.

So, I looked for his workout but couldn’t locate any information. His YouTube account appears to be similarly devoid of information. Do you believe Kio has a lot of videos on his YouTube channel? With his celebrity, he may have a lot more success on YouTube. However, I receive no information on his fitness routine, not even an interview.

However, I am aware that all Sway House members work out together. What evidence do I have? Well, I’ve already discussed a lot of them in my prior pieces, from Noah to Bryce Hall. So I’m presuming his regimen involves the same things as mine, such as an hour of weight lifting and finishing with some abs.

Could you add some cardio to your training program to make it more effective? Let’s stick with those three since that’s what he does, and make it a habit. I recommend that we stick to a six-day training regimen that focuses on a different body area each day while also doing a 10- to 20-minute core workout. That’s where we’d like to concentrate our efforts right now. Let’s get this party started:

Kio Cyr’s workout consists of the following:

Cardio Warm-up

Let’s start with a 15-minute warm-up run on the treadmill. It will assist the training in keeping our bodies safe while preventing injury. Other aerobic workouts, such as riding or any other activity, are also options.

Weight Lifting

In the weight room, we’ll execute a basic bodybuilding regimen with 6 to 8 movements performed in 3 to 4 sets. For greater results, I recommend increasing the weight with each set. So, let’s get this party started:

Sets: 4

Reps: 15, 10, 8, 6

Rest time: half a minute

Monday

  • Bench press
  • Dumbbell press
  • Hex press
  • Chest press
  • Pec flyes
  • Cable flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • One-arm cable rows
  • Bent over rows
  • Renegade rows
  • Back lat pushdowns
  • Deadlifts

Wednesday

  • Military press
  • Seated shoulder Arnold press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises

Thursday

  • Biceps dumbbell curls
  • Barbell curls
  • Rope hammer curls
  • Dumbbell cross hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls

Friday

  • Triceps pushdowns
  • Triceps rope pushdowns
  • Triceps dumbbell skull crusher
  • Overhead press
  • Triceps extension
  • Triceps dumbbell kickbacks
  • Triceps dips

Saturday

  • Smith machine squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Glute thruster
  • Calf raises

Core

For the core workout, we’ll execute a short circuit routine in which we’ll only rest once the circuit is completed. It will also serve as a great cardio finisher for us, so do it after each muscle group session.

Circuit: 3

Reps: 20

Rest time after the whole circuit: one minute

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Hanging leg raises
  • Ball slams
  • Ball plank hold (40 seconds)
  • Plank twister
  • Star plank (40 seconds)

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