AOA Kim Seolhyun’s Diet and Workout Routine: Kim Seolhyun is a Korean singer, actress, and model who is a member of the AOA Kpop group. Seolhyun is best known for her roles in films and television shows such as My Country, Awaken, Gangnam Blues, Orange Marmalade, and others.
Seolhyun’s fans appreciate and admire her body shape in addition to her success in various fields. Many girls aspire to have lean, slender, and toned bodies. So, if you’re interested in the Kim Seolhyun workout and diet plan, keep reading.
Kim Seolhyun’s Diet Plan
Seolhyun’s diet consists of eating a fairly standard meal; however, during her debut, she used to do extreme dieting, eating only sweet potatoes and skipping breakfast and lunch, despite her love of food.
Seolhyun now maintains a healthy and balanced diet in which she eats in moderation, but when she goes out, she enjoys eating a wide variety of foods. Now, I’m not sure what her exact diet consists of, but I do know that she enjoys chicken, steak on occasion, vegetables, and salad. So, let’s create a diet that will help you achieve Seolhyun’s physique.
Kim Seolhyun eats the following foods:
Breakfast
- Green tea
Snack
- Smoothi
Lunch
- Chicken breast
- Rice
- Veggies
- Soup
Evening Snack
- Salad
Dinner
- Salmon and sometimes a steak
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 49 kg |
| Age | 26 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Kim Seolhyun
Even though she is not as active as an Idol these days, Seolhyun is one of the most attractive Korean actresses and idols you will see. Seolhyun has a body that appeals to both male and female viewers, with sexy curves and a very slim waistline. So, how did Seolhyun achieve her sexy body, and what is the workout routine that helps her maintain it?
Throughout her career, Seolhyun has gone through various things and phases in order to maintain her slim and lean body shape. It began when she first arrived and joined the AOA group, where Seolhyun participated in numerous dance and core workouts. All of this helped her stay in shape for a long time and burn a lot of calories, as an average active member of a K-pop group practice for two to three hours five days a week.
Seolhyun, on the other hand, is doing other workouts because she isn’t as active in the group. Doing hours of yoga is one of her favorite workouts these days. Seolhyun even captioned this photo with the phrase “yoga again” on Instagram. I’ve also heard that Seolhyun enjoys doing a lot of Pilates workouts and that she alternates between yoga and Pilates at times.
Squats, on the other hand, are one of Seolhyun’s favorite exercises when she’s at home. That’s also one of the reasons for her amazing curves and toned buttocks and thighs. So, let’s put all of this together into a workout that you can do at home. We’ll be working out six days a week, two times a day, for a total of fewer than two hours.
The following is a list of Kim Seolhyun’s workouts:
Routine in the Morning
We’ll do an hour of yoga or Pilates in the morning routine. This will be our main workout to help us tone and stretch our bodies like Seolhyun. So don’t forget to do these two workouts. You can now choose to follow either of them or alternate between the two on different days.
Both yoga and Pilates will tone your body, burn calories, strengthen your body, and help you get toned muscles and a toned butt while keeping you lean and flexible. Three days of yoga and three days of Pilates are recommended.
Evening Schedule
In the evening routine, I recommend doing a circuit routine of full-body workouts that target every part of your body to tone it and keep it in shape. I’ll show you three circuits that you must complete three times. Each circuit will consist of five exercises that target different parts of your body.
Circuits: 3
Sets: 3
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks to a fire hydrant
- Glute bridge
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