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Checkout Kawhi Leonard Workout Routine and Diet Plan | Height, Weight, Body Measurements

Kawhi Leonard

Workout and Diet Plan for Kawhi Leonard: Kawhi Leonard is a professional basketball player who plays small forward or shooting guard for the Los Angeles Clippers in the NBA League.

Kawhi Leonard is also noted for his superb ball handling and for scoring many three-pointers in games. Continue reading if you want to learn more about Kawhi Leonard’s training and eating strategy.

Diet Plan of Kawhi Leonard

Kawhi Leonard eats a nutritious diet, as evidenced by this GQ story in which the basketball player was interviewed. Kawhi Leonard discusses how he balances his meals when traveling, what he consumes, and what snacks he takes before games to keep his energy up.

They all have a nutritionist, according to Kawhi Leonard, who keeps them up to date on what they can and can’t eat. Kawhi Leonard also claims that he avoids red meats such as beef and hog in favor of chicken or fish. He also eats a sandwich, drink, or a protein bar, which is also his pre-game snack, when he needs something quick.

The diet of Kawhi Leonard includes:

Breakfast

  • Egg white omelet with bell pepper and mushroom
  • Fruits

Snack

  • Protein shake or bar

Lunch

  • Chicken breast
  • Rice
  • Veggies
  • Salad

Evening Snack

  • Juice or fruit smoothie

Dinner

  • Fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 6 ft 7-8 inch
Weight  104 kg
Age 30 years
Chest 44-45 inch
Waist 33-34 inch
Biceps 15-16 inch

Workout Routine of Kawhi Leonard

The Los Angeles Clippers’ Kawhi Leonard is one of their most renowned players. Unfortunately, he got hurt in 2021 and has yet to play a game. He is expected to be out for some time. The Los Angeles Clippers will need Kawhi Leonard’s 24.8 average points and 6.5 average rebounds this season. Kawhi Leonard is expected to return soon. At this stage, Kawhi Leonard is regaining his strength and quickness.

Continue reading to learn how the footballer normally remains in shape and what he does to recover. After doing some investigation, I was able to learn a few facts regarding Kawhi Leonard’s training and activities. Kawhi Leonard is now working on his comeback, and his trainers have advised him to conduct lifting exercises with him to regain strength. His rehabilitation workout, on the other hand, includes basketball and drills.

Anyway, we’re not going to focus on Kawhi Leonard’s rehab workout since I’m sure you all want him to do his best. So we’ll stick to a routine that saw Kawhi Leonard at his finest. Kawhi Leonard has been featured in numerous films demonstrating his NBA exercise on the floor. So you can look at his NBA workout and see how many basketball drills he does, as well as contact your coach and have the program adjusted to your specific play and style.

Apart from that, Kawhi Leonard employed lifting and other drills aimed at improving mobility, flexibility, stability, and other aspects of play. In comparison, I don’t know anything about Kawhi Leonard’s basketball career. However, I can still give you a program to work on your mobility before the game; it’s the same regimen that many NBA players use. This is a routine that even NBA player James Harden follows. We’ll end up with an hour of strength and conditioning in the evening.

Workouts for Kawhi Leonard include:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row

Recovery 

Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility

Conditioning and Strength Training

For the strength and conditioning training, we’ll conduct a varied routine that targets several muscle groups. However, because this is not an official workout, I recommend that you contact your trainer and update the plan to suit your body type and physical conditions. We’ll also perform one day of mostly bodyweight workouts in between to take it easy on our bodies.

Sets: 3-4

Reps: 10-15

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Landmine press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts

Tuesday

  • Landmine shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch

Wednesday

  • Box jumps burpees
  • Vertical jumps
  • Jump rope
  • Quickstep
  • Woodchops
  • Decline weighted crunches
  • Hanging leg raises
  • One-arm superman plank
  • Side plank to a crunch

Thursday

  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Hip thrusters

Friday

  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

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