Workout and Diet Plan for Kawhi Leonard: Leonard is a professional basketball player who plays small forward or shooting guard for the Los Angeles Clippers in the NBA League.
Kawhi Leonard is also noted for his superb ball handling and for scoring many three-pointers in games. Continue reading if you want to learn more about Kawhi Leonard’s training and eating strategy.
Diet Plan of Leonard
Kawhi Leonard eats a nutritious diet, as evidenced by this GQ story in which the basketball player was interviewed. Kawhi Leonard discusses how he balances his meals when traveling, what he consumes, and what snacks he takes before games to keep his energy up.
They all have a nutritionist, according to Kawhi Leonard, who keeps them up to date on what they can and can’t eat. Kawhi Leonard also claims that he avoids red meats such as beef and hog in favor of chicken or fish. He also eats a sandwich, drink, or a protein bar, which is also his pre-game snack, when he needs something quick.
The diet of Kawhi includes:
Breakfast of Kawhi Leonard
- Egg white omelet with bell pepper and mushroom
- Fruits
Snack
- Protein shake or bar
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Evening Snack
- Juice or fruit smoothie
Dinner
- Fish
- Veggies
- Salad
Body Measurements of Kawhi Leonard: Height and Weight
| Height | 6 ft 7-8 inch |
| Weight | 104 kg |
| Age | 30 years |
| Chest | 44-45 inch |
| Waist | 33-34 inch |
| Biceps | 15-16 inch |
Workout Routine of Kawhi Leonard
The Los Angeles Clippers’ Kawhi Leonard is one of their most renowned players. Unfortunately, he got hurt in 2021 and has yet to play a game. He is expected to be out for some time. The Los Angeles Clippers will need Leonard’s 24.8 average points and 6.5 average rebounds this season. Kawhi is expected to return soon. At this stage, Kawhi Leonard is regaining his strength and quickness.
Continue reading to learn how the footballer normally remains in shape and what he does to recover. After doing some investigation, I was able to learn a few facts regarding Leonard’s training and activities. Kawhi Leonard is now working on his comeback, and his trainers have advised him to conduct lifting exercises with him to regain strength. His rehabilitation workout, on the other hand, includes basketball and drills.
Anyway, we’re not going to focus on Kawhi Leonard’s rehab workout since I’m sure you all want him to do his best. So we’ll stick to a routine that saw Leonard at his finest. Kawhi has been featured in numerous films demonstrating his NBA exercise on the floor. So you can look at his NBA workout and see how many basketball drills he does, as well as contact your coach and have the program adjusted to your specific play and style.
Apart from that, Kawhi employed lifting and other drills aimed at improving mobility, flexibility, stability, and other aspects of play. In comparison, I don’t know anything about Leonard’s basketball career. However, I can still give you a program to work on your mobility before the game; it’s the same regimen that many NBA players use. This is a routine that even NBA player James Harden follows. We’ll end up with an hour of strength and conditioning in the evening.
Workouts for Leonard include:
Dynamic Warm-up Circuit by Kawhi Leonard
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Conditioning and Strength Training
For the strength and conditioning training, we’ll conduct a varied routine that targets several muscle groups. However, because this is not an official workout, I recommend that you contact your trainer and update the plan to suit your body type and physical conditions. We’ll also perform one day of mostly bodyweight workouts in between to take it easy on our bodies.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Landmine press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Landmine shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Wednesday
- Box jumps burpees
- Vertical jumps
- Jump rope
- Quickstep
- Woodchops
- Decline weighted crunches
- Hanging leg raises
- One-arm superman plank
- Side plank to a crunch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Hip thrusters
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
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