Checkout Kang Daniel Workout Routine and Diet Plan | Height, Weight

Kang Daniel’s Workout and Diet Plan: Kang Daniel is a singer, entrepreneur, songwriter, and actor who was a member of the K-pop group Wanna One.

He’s famous for a variety of things, but fans always want to know how they can have a body like Kang’s. So, if you’re looking for the Kang Daniel workout and diet plan, keep reading.

Diet Plan of Kang Daniel

Now, I tried to find out more about Kang Daniel’s foods and diets, but there were no specific and reliable sources available. We do know, however, that Kang Daniel enjoys eating and is unquestionably not a vegan or vegetarian. So I’ll give you a diet that I believe will help you achieve Kang Daniel’s physique by following this workout.

The Kang Daniel diet consists of the following foods:


  • Eggs
  • Oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruits salad or handful of almonds
  • Green tea


  • Salmon salad

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 67-69 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Kang Daniel

Kang is one of the company’s youngest executives. After winning a case against the previous label, he founded his own label, which is one of the reasons Kang Daniel is so well-known.

Kang Daniel runs his own label and has released albums such as Yellow, Cyan, Color on Me, and others. While there are many things about Kang that people want to know about, including his acting abilities, one thing that Kang fans want to know about the most is his workout.

So I went to Kang’s Instagram and looked for his interviews to see what he must be doing to stay in shape. I did come across some information, such as in an article where Kang described how he gets up early to practice and train. However, because Kang is not working under the same label or as part of the group, it is unlikely to be the same routine.

Nonetheless, I believe Kang gets his cardio almost every day by doing an hour-long dance routine. Dance is a huge part of the K-pop industry, as we all know, and you can’t be an idol without being able to dance well. That’s why, as you can see in this Instagram post, Kang continues to practice his dance. So, how do you approach a physique like Kang’s now? So, take a look at the routine I put together below.

The following is a list of Kang Daniel’s workouts:


Kang Daniel would first be seen doing a dance workout; Kang Daniel’s dance practice routine is rigorous. It’s intense enough for him to break a sweat and burn a lot of calories. One of the reasons he’s so toned and slender is because of this.

When it comes to dancing practice, the average K-pop or Chinese group needs to practice for at least five days and up to two hours per day. To be honest, it depends on the schedule and whether or not the group is now—the more active the group, the more dancing they do. So make it a point to practice for one to two hours five days a week.


Many K-pop idols, such as Jungkook from BTS and several other idols from groups such as GOT7, are known to engage in boxing as a form of exercise. It helps them tone their bodies and get in good shape, especially after the dance routine.

Boxing is an excellent upper-body workout that tones your shoulder, biceps, and other muscles in your body, including your core. After the dance workout, do 30 minutes of HIIT boxing workouts like jabs, hooks, footwork, mixed shadow boxing, and so on to get a good cardio and body toning workout.

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