Checkout Jungwon Workout Routine and Diet Plan | Height and Weight

Jungwon’s Diet and Workout Routine: Jungwon is the leader of the new K-pop group ENHYPEN and a singer, songwriter, and dancer. I’m sure you’ve heard their songs and seen their debut videos.

Jungwon is the group’s second-youngest member and currently holds the position of leader, which he excels at. However, there are numerous aspects of this teen idol that fans all over the world adore. Jungwon attracts a lot of female attention because he is cute, friendly, and hot when he needs to be. So, if you’re interested in learning more about Jungwon’s diet and workout routine, keep reading.

Diet Plan of Jungwon

I did a lot of research on the diet plans of ENHYPEN group members. However, they were not on a strict diet; perhaps they were only allowed to eat junk food and foods from outside. They are whatever the production chooses for them in the training camp, which includes thinking about their nutrition and getting them in the best shape possible.

We all know that idols in K-pop are notorious for going on extreme diets just to make their debut, but that does not appear to be the case with ENHYPEN. They all like kimchi and other Korean foods, as well as soft drinks and sodas from time to time. I can’t give you any specific advice; all I can say is that you should start by reducing your calorie intake.

Breakfast, lunch, and dinner should all be between 350 and 400 calories. You can also have two snack meals per day; just make sure that each snack meal is under 150 calories. Again, drink as much water as you can; this will assist your body in becoming lean and fit.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 58 kg
Age 16 years
Chest 38 inch
Waist 29 inch
Hips 14 inch

Workout Routine of Jungwon

Because he is a celebrity, he must maintain a high level of activity and exercise in order to stay in shape. Jungwon primarily works out with his other members, and they do most of their training together.

Jungwon’s workout routine is fairly standard, as is the case with almost every other idol and their group members. However, for the average person, it will still be a very effective way to burn a lot of calories. So, let’s take a look at what Jungwon does to maintain his fitness.

The Jungwon workout consists of the following:


Dancing is something that all K-pop idols must learn while preparing for their debut, as well as afterward until the end of their careers. The ENHYPEN group is similar to a typical K-pop idol who dances for two hours. Almost every day, they put in over two hours of dance practice, and all of that burns a lot of calories.

They were doing it every day when they were training recently. That’s why it’s no surprise that they haven’t gained weight and maintain such a slim and lean physique. Jungwon doesn’t seem to do much else besides this, at least not that I’m aware of. This exercise is sufficient to keep him fit, as he is only 16 and does not require many workouts to stay in shape.

So, if you want a body like Jungwon’s, you can dance for an hour to two hours five days a week. If not, you can burn that many calories with yoga, palates, cardio, and other exercises. Aim to burn 800 to 1000 calories per day, five days a week. Also, make sure to stay active on your rest days, because Jungwon is always busy, even on his days off.

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