Who is Jun Ji-Hyun?
Jun Ji-Hyun is a South Korean actress and model who has appeared in films and television shows such as My Love From The Stars, Legend of the Blue Sea, Kingdom, My Sassy Girl, Assassination, Windstruck, and others.
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 52-54 kg |
| Age | 42 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Jun Ji-Hyun: Diet Plan
Jun Ji-Hyun isn’t too concerned with her diet or the foods she consumes. That’s what I’ve read in certain articles, and it’s possible that it’s true because Jun Ji-Hyun works out every day. However, I am aware that Ji-Hyun does not consume a lot of junk food.
Ji-Hyun also enjoys chicken, vegetables, rice, and other similar foods. So, with all of that in mind, I’ll give you a diet that will help you achieve Ji-physique. Hyun’s This isn’t a diet Jun Ji-Hyun follows, but it will undoubtedly aid your progress.
Jun Ji-Hyun eats the following foods:
Breakfast
- Oatmeal with fruits and walnuts
Snack
- Acai bowl
Lunch
- Chicken
- Veggies
- A small bowl of rice
- Soup
Evening Snack
- Smoothie
Dinner
- Salmon salad or chicken salad
Jun Ji-Hyun: Workout Routine
Jun Ji-Hyun is a well-known actress in Korea, having appeared in films and television shows such as Legend of the Blue Sea, My Love From The Star, Kingdom, My Sassy Girl, The Thieves, and others.
Throughout her career, Jun Ji-Hyun has always appeared to be extremely attractive, and she has always maintained a fit, lean, and toned physique. So, if you’re wondering how Jun Ji-Hyun keeps her body in such good shape, don’t worry, I’ll tell you all about her workout.
AllKpop covered a W Korea Magazine interview with Jun Ji-Hyun, in which Ji-Hyun discussed the secrets to his fitness. Ji-Hyun maintains her physical fitness by exercising as if it were breathing. Her enthusiasm for exercise is not fleeting; it is constant, and she enjoys working out every day. Ji-Hyun stated that she exercises every day from 6-7 a.m., which is not even part of her workout.
Then she begins her real workout, for which Ji-Hyun attends Pilates classes three times a week and does an hour of cardio exercise before the Pilates classes. So, while Jun Ji-Hyun works out every day, she takes it to the next level three days a week, incorporating Pilates and cardio.
Ji-Hyun even told W Korea that she will make time for her workout even if she is busy with shoots. Jun Ji-co-star Hyun’s Lee Min-Ho revealed that she works out on her days off as well. So get ready to work out every day because things are about to get tough:
Jun Ji-workout Hyun’s includes the following:
Routine for the Circuit
We don’t know what kind of workouts Ji-Hyun does, so I believe we should focus more on core and light bodyweight workouts to achieve Jun Ji-physique. Hyun’s So I’ll include a routine for you to try, which will include three circuits. There will be five exercises in each circuit, and you will complete three sets of each circuit.
Circuits: 3
Sets: 3
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks to a fire hydrant
- Glute bridge
Cardio and Pilates
Three days a week are set aside for training.
Now, as for your cardio and Pilates workout, as Jun Ji-Hyun mentioned, you can do an hour of cardio before Pilates classes. Try aerobics, Zumba dance, group classes, Spinning, and other similar activities. In addition, I would recommend taking an hour-long spin class.
Then we do a Pilates workout, which is the most popular among Korean idols and actresses. It improves flexibility, keeps muscles lean and toned, and gives you a slim waistline and well-shaped buttocks. I’m not a Pilates expert, so I’m not going to tell you about it; instead, you should go to a Pilates class.
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