John Legend Workout and Diet Plan: John Legend is a singer and songwriter who has a number of hits under his belt, including All of Me, Beauty and the Beast, Love Me Now, and others.
John Legend also has a cult following of people who are obsessed with his appearance, and if you want John Legend’s body and appearance, don’t worry, I’ll tell you everything you need to know about his workout and diet plan.
Diet Plan of John Legend
Legend’s diet consists primarily of low-carb foods such as greens, vegetables, fruits, oats, and meats, as well as foods high in protein and other nutrients. He also avoids sugar and bread as much as possible and drinks a protein shake.
In one of his interviews with CNBC, John also stated that he eats salad at every meal. He keeps himself in shape by drinking a lot of water throughout the day. As a result of all of this, you should be able to stick to this diet plan.
Breakfast Meal
- Salad
- Eggs
- Whole grain toast
Snacks
- Protein shake
John Legend Lunch Meal
- Chicken or Turkey
- Veggies
- Salad
Snacks two
- Protein bar
Dinner Meal
- Salmon or chicken
- Veggies
- Salad
Body Measurements of John Legend: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 71 kg |
| Age | 41 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of John Legend
John Legend’s workout is not for the faint of heart; if you want a body like John’s, you’ll have to put in a lot of effort. John talked about what he does in his workout routine in an interview with The Essence, and we’ll just talk about that. Legend’s workout consists primarily of cardio, boxing, and weight training.
Workout with John Legend includes:
Cardio
For his cardio routine, John prefers to concentrate on three main activities: running, jumping rope, and boxing. All of these exercises are now exceptional, and they can help you get lean and muscular quickly. Every day, he does each of those workouts, and that’s what keeps him going.
Now, I don’t know how many minutes of John Legend’s day he spent doing each of those exercises, but I’m guessing it was something like this:
Weight Training with John Legend
Although I didn’t get much information about the exercises in John Legend’s weight training routine, I can still show you a method that you can use to get a body like his.
Four days will be spent doing standard bodybuilding exercises, and one day will be spent doing strength training workouts. In addition, an abs routine will be performed at least three times per week.
John Legend Abs Workout
- Crunches
- Tabletop crunches
- Leg raises
- Heel touch
- In & Out
- Plank
- Side plank
Day 1 John Legend Workout: Arms
Arms
- Bicep curls
- Barbell curls
- Hammer curls
- Preacher hammer curls
- Overhead press
- Cable Pushdowns
- Tricep bench press
- Dips
Day 2 Legend Workout: Chest and Back
Chest and back
- Bench press
- Dumbbell flyes
- Dumbbell press
- Cross-Cable flyes
- Chest dips
- Lat pulldown
- One-arm dumbbell rows
- Cable rows
- Deadlifts
Day 3 John Workout: Shoulder and Traps
Shoulder and traps
- Military press
- Arnold press
- Lateral raise
- Front raise
- Shrugs
- Delt flyes
- Delt lateral raise
Day 4 Legend Workout: Legs
Legs
- Smith squats
- Front squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Calf raises
Day 5 John Legend Workout: Strength Training
Strength training
Try compound movement exercises like clean and jerk to squats or clean and jerk to snatch, deadlifts, battle ropes, tire flips, and so on in your strength training. These exercises will help you stay in shape and stay fit. So, that’s it for the Legend workout; stick with it and you’ll be able to get a body like John in no time.
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