Joe Keery’s Workout and Diet Routine: Joe Keery is an actor and musician who has appeared in films and television shows such as Spree, Free Guy, Stranger Things, Molly’s Game, How to Be Alone, The Charnel House, and others. Joe is also a member of the Post Animal music group, which was formed in 2014.
Joe Keery becomes well-known throughout the world. However, he stands out for other reasons. Joe’s body shape and good looks, for example, are lean and muscular, with an incredible physique. So, if you’re interested in learning more about Joe Keery’s workout and diet plan, keep reading.
Diet Plan of Joe Keery
Looking at Joe Keery’s workout, however, there is no information about his diet. I’ve seen him enjoy smoothies and other types of food at restaurants, so the diet can’t be too strict. So I’m aware that Joe isn’t a huge dieter. He does, however, consume nutritious foods. That is unquestionably true.
Now, I’m assuming that the best way to approach his body is through a high-protein, low-carbohydrate diet. To achieve Joe’s slim and lean physique, we needed to reduce our carb intake. The only carbs we’ll consume during the day will be at lunch and dinner, along with vegetables and rice on occasion. So, let’s look at the diet plan that will help you achieve Joe Keery’s physique.
Joe Kerry eats the following foods:
Breakfast
- Chicken sausage
- Two whole eggs
- One slice of wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon
- Veggies
- Salad or sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 74 kg |
| Age | 28 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
Joe Keery’s Workout Plan
Joe Keery may be one of the most exciting and endearing people you’ll ever meet in the industry, and I’m not just saying that for the sake of being dramatic. Joe is so down to earth that he began acting in minor roles and assisting the band. Joe has risen to stardom and will soon be seen alongside Ryan Reynolds in the film The Free Guy. Joe maintains his composure and remains the same as he was at the start.
When it comes to Joe’s workout routine, he does a variety of exercises. He’s more of a guy who stays in character and adjusts his body to the situation. Joe mentioned training for six weeks to look like a swimmer in one of the interviews because he had a swimming role that required him to wear a speedo. He had professional swimming training. The role, however, was canceled and replaced with something else.
During the lockdown, he posted a picture of himself working out with Alex in his Malibu beach home gym on Instagram. Those videos are available on a YouTube fan page here. Joe is shown doing cardio, weight training, and bodyweight exercises. So that’s what we’ll do and turn into a routine to get the best results for you.
Joe Keery’s workout includes the following:
Warm-up
Warm up by jogging on the treadmill for 15 to 20 minutes. Because this is a warm-up routine, don’t push yourself too hard. This routine ensures that blood is flowing through all of your muscles and body parts. As a result, the risk of injury is reduced, and your body will not be put under any strain while exercising.
Gym Workouts
To get the best results, I believe it is best to do a single body part routine on different days. If you’re a beginner, however, make sure to start with a full-body weight training routine. It will take no more than 45 minutes, and we will be training five days a week, so make sure you stick to it.
Monday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Bench press
- Dumbbell press
- Incline dumbbell flyes
- Chest press
- Weighted push-ups
- Cross cable rows
- Weighted chest dips
Tuesday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Lat pulldowns
- Cable rows
- Renegade row
- TRX rows
- One-arm dumbbell rows
- Back lat pushdowns
- Deadlifts
Wednesday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Shoulder press
- Seated military press
- Arnold press
- Seated one-arm lateral raises
- EZ bar front raise
- Shrugs
- Delt flyes
Thursday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Bicep curls
- Barbell curls
- Spider curls
- Hammer curls
- Tricep skull crusher
- Tricep one-arm pushdown
- Dumbbell kickbacks
- Dips
Friday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Lunge
- Calf raises
- Glute thruster
Core Exercise (after every workout)
Because this is a circuit workout, it will also serve as our cardio finisher. It will take no more than 10 to 15 minutes, and you will be exhausted afterward.
Sets: 3
Reps: 30 seconds
Rest time after the whole circuit: 60 seconds
- Crunches
- Leg raises
- Russian twist
- Ball Plank hold
- Side plank hold
- Plank walks
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