Jason Genoa’s Workout and Diet Routine: Jason Genoa is an actor who has appeared in films and television shows such as The Priest, The Get Down, Logan, and On My Block.
Jason Genoa is no stranger to the acting world; he works with a wide range of celebrities, including some of Hollywood’s biggest names, on a regular basis, and he will undoubtedly appear in some significant roles in the near future.
The star has a sizable fan base on social media and in person. Many Jason fans admire him, and admiration often leads to a desire to look like him. While I can’t make you look like Jason, I can help you develop his physique. So, if you’re interested in learning more about Genoa’s workout and diet plan, keep reading.
Diet Plan of Jason Genoa
For this movement, Jason’s diet plan is also unknown. However, I’ve seen him eat a wide variety of foods. So I don’t think he follows a particularly healthy or strict diet; in Jason’s case, it may be more about balancing foods. He keeps himself active enough to ensure that the food he eats is properly digested, and that he doesn’t eat too much junk in a week.
We can now do that as well, but if you want quick results and a more defined physique, you may need to follow a high protein diet. So, let’s look at a diet that will be beneficial to people who require quick results.
Jason Genoa eats the following foods:
Breakfast
- Toast
- Avocado
- Eggs
- Juice
Snack
- Protein bar
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Protein smoothie
Dinner
- Chicken/Turkey
- Veggies
- Salad
- Sometimes you can have dessert.
Body Measurements: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 24 years |
| Chest | 39 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Jason Genoa
Jason is more of a healthy person than a fit one; he’s at ease and content in his lean, average physique. That’s why I doubt I’d be able to give you a routine because it may not even exist. I even tried looking up Jason’s workout, but there was nothing about it in any article, video, or another reliable source.
But that’s not to say he’s not working out or that Jason doesn’t think about working out. All I can think about right now is how slim my chances of going to the gym every day are. I would update the details here if Jason revealed his workout routine in the future, but I can’t tell you his routine right now.
That doesn’t rule out the possibility of obtaining a body similar to Jason’s. I’ll show you a workout routine that will help you achieve Jason Genoa’s physique. To help you stay lean and gain muscle, we’ll do a four-day workout routine with three active rest days. The workout will last no more than an hour, and you will give everything you have during that time.
Workouts with Jason Genoa include:
Cardio by Jason Genoa
We’ll begin with a cardio/warm-up HIIT routine to get our blood flowing and reduce the chances of injury. You can do any workout you want as long as it includes a 1-minute switch from sprint to moderate pace to burn a lot of calories in a short amount of time. Running on an incline treadmill and doing air biking, in my opinion, are the best exercises.
Weight Lifting of Jason Genoa
For weight training, I recommend doing a four-day workout that includes a mix of upper and lower body exercises, as well as a quick core routine after each workout.
Sets: 3
Reps: 10 to 15
Monday
- Bench press
- Dumbbell press
- Incline bench dumbbell flyes
- Pec flyes
- Cable flyes
- Shoulder press
- Lateral raises
- Shoulder shrugs
- Delt flyes
- Delt lateral raises
Tuesday
- Smith machine squats
- Sumo squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Stiff-leg deadlifts
- Thigh abduction
Thursday
- Lat pulldowns
- Cable rows
- Inverted rows
- Deadlifts
- Biceps dumbbell curl
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps skull crusher
- Triceps dumbbell kickbacks
Friday
- Weighted squats
- Hack squats
- Deep squats
- Curtsy lunges
- Box squat jump
- Hyperextension
- Glute thruster
- Glute bridge hold
- Calf raises
Core Workout
Circuits: 3
Reps: 30 seconds
Rest time after the circuit: 70 to 90 seconds
- Crunches
- Leg raises
- Russian twist
- Ball slams
- Plank twister
- Plank hold
- Abs roller
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