Checkout Gal Gadot Workout Routine and Diet Plan | Height, Weight, Body Measurements

Who is Gal Gadot?

Gal Gadot is an actress, model, and producer who rose to prominence after starring in a number of fast and furious films. The high point of her career, however, was when she was finally cast in the role of Wonder Woman.

Gal Gadot has changed physically and mentally since beginning the role, and her fitness level has improved. Now that the second part is on its way, if you’re wondering what the Gal Gadot workout wonder woman 2 is all about, keep reading. Also, don’t worry about the Gal Gadot diet plan; I’ve got you covered.

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 58 kg
Age 38 years
Breast 32 inch
Wasit 24 inch
Hips 34 inch

Gal Gadot: Diet Plan

Gal Godot’s diet plan is flawless. When you’re playing the role of a superhero, you have to look the part, and Gal had to eat like one. Her diet consists primarily of greens and vegetables, as she stated several times in her interview. She aims to consume 30/40 percent of her daily calories from vegetables and greens.

Aside from that, she eats chicken, fish, healthy fats, nuts, and so on. Gal Gadot’s secret is that she drinks a lot of water, which she has revealed over time. Your body will be incredible; you will feel great and be completely clean on the inside. Gal Gadot’s typical diet consists of four to five meals per day.

Gal also revealed in a recent interview with Vogue that the first thing she does when she wakes up is drink a spoon of apple cider vinegar and a lot of water, followed by a cup of coffee. As soon as she wakes up, she goes through her daily routine. So here’s what her diet plan would look like:

The Gal Godot Diet consists of the following components:-


  • Coffee
  • Oatmeal
  • Eggs
  • Toast
  • Fruits


  • Fruits
  • Dry fruits
  • Veggies


  • Chicken or fish
  • Veggies
  • Salad


  • Chicken or fish
  • Veggies
  • Salad

Gal Gadot: Workout Routine

Gal Gadot is one of Hollywood’s fittest and healthiest actresses. Gal has always considered her fitness to be one of the most important priorities because she has known fame since she was a child. Gal was crowned Miss Israel at the age of 18, and she hasn’t looked back since, whether in her career or in her fitness.

Gal Gadot trained like hell for Wonder Woman, and her routine is one of the most intense I’ve ever seen. Gal has to work harder than any other superhero because her character requires her to perform the majority of her stunts on her own. That’s incredible because not every other superhero can do that because their faces are hidden. No one will know if they are the ones doing it or if someone else is, but Gal will.

So her workout routine in the first film included a lot of weight training, cardio, bodyweight exercises, sword fighting, horseback riding, and fighting. That took up a lot of time in her daily routine; Gal worked out five to six days a week, and every day she trained for an hour to two hours alone, followed by another training session.

This time, the routine is nearly identical; however, there are a few differences. She still had to do a lot of fighting training, sword fighting, and other things for Wonder Woman 2. She was also going to the gym, where she focused on lighter weights, proper form, and a mix of exercises that targeted her entire body, particularly her upper and core.

Gal Gadot’s Workout Contains:


She did a little cardio during the workout because her other workouts are very intense, and Gal doesn’t need to do a lot of cardio. So it was mostly for stretching and warming up, and she must have been running for about 15 to 20 minutes at most.

Gal occasionally does a bodyweight or full-body routine that includes water rowing, bear claws, burpees, box jumps, push-ups, pull-ups, and other exercises.


She has incorporated fighting training into her daily routine since the release of the first Wonder Woman film. Gal Gadot practices boxing at least two to three times per week, and more if she has the time. Boxing is an excellent way to get her body lean and fit while also increasing her stamina. Before Wonder Woman 2, Gal Gadot was already doing this.

As a result, this worked in her favor because she didn’t have to devote a lot of time to learning fighting techniques. She primarily spars with her trainer in this capacity; you can see videos of Gal Gadot training for boxing on her Instagram account.

Sword Fighting and Horse Riding

Gal Gadot’s best quality is that she performs the majority of her stunts on the set of Wonder Woman. She suffered numerous injuries as a result of her stunts in the first film, and she also suffered several back and spine injuries in the second film while performing her stunts.

That is why she trains and prepares herself for all of those stunts; the training consists of hours of sword fighting, shield fighting, horseback riding, and so on, as Wonder Woman’s entire concept is that she is an Amazon Warrior who fights with swords, shields, and horses.

Gal Gadot: Weight Training

Gal Gadot prefers to lift lighter weights and do more reps when it comes to weight training. She does a lot of lightweight training because she wants to build a muscular body that isn’t too bulky. Gal Gadot also revealed some of her favorite exercises to do while exercising. Dumbbell curls, barbell curls, core workouts, bench presses, squats, lunges, push-ups, pull-ups, and other exercises are popular among women.

I can’t seem to find an exact routine right now; perhaps they’ll reveal it after the film’s release, as they did with the first Wonder Woman. So I’ll give you the information I have in order to give you a great workout routine that will help you achieve your Gal Gadot body goals. So we’ll only be doing the weight training routine for four days; it won’t be easy, but I’m confident you’ll be able to keep up.

Core Workout

Every day, for 15 to 20 minutes, you should do a core workout. This workout will consist of a circuit routine, and you will only be able to rest once you have completed all of the rounds.

Sets: 3

Rest time: one minute

  • 20 reps of crunches
  • 25 reps of tabletop crunch
  • 50 reps of heel touch
  • 50 reps of bicycle crunches
  • 20 reps of leg raise
  • 30 seconds of high plank
  • 30 seconds of side planks

Day 1 

Sets: 3

Reps: 12 to 20

Rest time: 30 seconds

  • Dumbbell curls
  • Barbell curls
  • Cable curls
  • Overhead press
  • Tricep pushdowns
  • Cable kickbacks
  • Shoulder press
  • Lateral raise
  • Shrugs

Day 2

Sets: 3

Reps: 12 to 20

Rest time: 30 seconds

  • Back Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg dumbbell deadlift
  • Calf raises

Day 3 

Sets: 3

Reps: 12 to 20

Rest time: 30 seconds

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Deadlift

Day 4 

Sets: 3

Reps: 12 to 20

Rest time: 30 seconds

  • Deep squats
  • Crusty lunges
  • Glutes thruster
  • Hip extension
  • Thigh abduction
  • Weighted bridge
  • Hyperextension

You May Also Like To Read: Kendyl Tristan, Luke Macfarlane, Catherine Torres, Jozadak