Ellen Page’s Workout and Diet Plan: Ellen Page is an actress who has appeared in films such as X-Men, Juno, Inception, and The Umbrella Academy. Ellen is also well-known for being a role model for the LGBTQ community in terms of health and fitness. Ellen has had some notable fitness roles that necessitate a lot of stunts, which explains her incredible physique. Let’s take a look at Page’s workout and diet plan.
Diet Plan for Ellen Page
Page’s diet consists of eating a healthy diet while avoiding as much as possible junk foods, sugar, and processed foods. Ellen Page also eats a vegan diet, which means she doesn’t eat any meat and gets her carbs and protein from vegetables, fruits, and other plant-based foods.
Ellen also drinks a lot of water throughout the day, so let’s look at a diet plan that will help you achieve the same body as Ellen.
Ellen Page eats the following foods:
Breakfast
- Avocado
- Whole wheat toast
- Juice
Snacks
- Vegan protein bar
Lunch
- Bowl of salad
- Veggies
- Soup
Dinner
- Veggies
- Whole-grain pasta
Body Measurements: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 48 kg |
| Age | 33 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Ellen Page’s Workout Routine
Ellen Page is one of the most talented and attractive actresses in the Hollywood industry. Ellen has a slim waistline and a lean body figure that is difficult to maintain; she doesn’t appear to go to the gym very often, and there isn’t much news about her working out frequently, so how does she keep her body shape? Let’s see.
Ellen Page’s workout includes the following:-
No information about Page’s workout routine could be found despite extensive searches. There are a few things about her workout on the internet that claims she goes to the gym every day and loves to do weight training and cardio, but this is not true.
Ellen has never stated that she goes to the gym on a regular basis or that she does weight training, but the fact that she has been photographed outside of the gym numerous times is true. The paparazzi creeps me out because they follow everyone everywhere, so while the gym thing may be true, what she does isn’t because it’s still unknown.
However, I can still give you guys a great workout routine to follow in order for you to look like Ellen and have a body like hers. You won’t have to go to the gym for this workout because you’ll be training four to five days a week and doing two different exercises. So let’s get started on her exercise routine.
Yoga by Ellen Page
We’ll begin with yoga training; yoga is known as the ultimate workout for a reason: it is beneficial to everyone, regardless of their goals. Yoga allows you to gain muscle, slim down, lose weight, and so on, which is why we’re including it in our weekly routine.
It will also help you burn calories and serve as a cardio workout. Yoga can burn up to 500 calories in an hour, so we’ll do an hour of yoga three to four times per week.
Bodyweight Exercise
Bodyweight exercises will be the final component of our workout routine; it will also include a HIIT routine in which you perform a series of activities with minimal rest time. This workout will primarily focus on strengthening the lower body and core.
Sets: 2 to 3
Reps: 25 seconds
Rest: 15 seconds
Rest after the set: one minute
- Plank to frog jump
- Mountain climber
- Suitcase crunch
- Leg raises
- Russian twist
- Plank hold
- Squats
- Plie jump squats
- Lunges split jump
- Donkey kickbacks to a fire hydrant
- One-leg bridge
- Leg lifts
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