Checkout Eijiro Kirishima Workout Routine and Diet Plan | Height and Weight

Workout Routine for Kirishima: Train like Eijiro Kirishima from My Hero Academia: Eijiro Kirishima is an anime/manga character who appears in the series “Boku No Hero Academia,” also known as “My Hero Academia,” as one of the main characters.

Kirishima is known for being one of the most rigid and strong characters in the series, making him one of the most powerful. So, if you’re interested in learning Eijiro Kirishima’s workout routine, keep reading.

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 62 kg
Age 16 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Eijiro Kirishima

Kirishima is a character known for his hardening abilities, which include the ability to break walls, crush people from the inside out, and even demolish a thick steel wall.

He’s the epitome of pure strength, and while he’s not as powerful as Izuku, who inherited the All Might superhuman strength, he’s still one of the series’ most powerful characters. Kirishima would undoubtedly be in the Top 5 in terms of pure strength.

Now comes the question of how our hero prefers to train. Kirishima, on the other hand, enjoys straight-up combat; he’s a simpleton with a pleasant demeanor.

He isn’t like those characters who have a lot of power but no brain because he can use his intelligence. Unfortunately, we can’t train like Kirishima because he has an uncanny ability to harden and sharpen any part of his body.

We’ve seen real-life hardening in Shaolin martial artists, and it takes decades of practice. They all concentrate on a single body part and train it to be as tough as steel.

No one can reach Kirishima’s extents with his entire body like steel. So forget about having Kirishima’s abilities and training. Instead, we can get a body like his, which is reasonable to achieve and appears ripped.

Kirishima’s body is incredibly lean, ripped, and muscular, giving her an incredible appearance. Even though no workout is mentioned, I believe you can quickly achieve Kirishima’s physique by engaging in activities such as weight training, cardio, and a core routine. So that’s what I’ll give you; Kirishima’s routine will be very similar to how I created the Izuku Midoriya routine.

We’ll work out and train four to five days a week, split into two sessions. The morning routine will be one, and the evening routine will be another. The workout should take no more than 2-3 hours to complete.

Then there are the days when you won’t be able to work out, but you must stay active and keep your body moving by doing something.

Workouts by Eijiro Kirishima include:

Morning Routine


I recommend doing a 5km to 10km run four days a week and a two-kilometer run three days a week as part of your cardio routine. You’ll gain stamina and speed this way.

Maintain a moderate pace while running long distances, as if you were jogging, and focus on running fast and finishing that 2km as quickly as possible when running short distances.


Following the cardio exercise, we will do a circuit routine for the core workout. It will burn even more calories and provide us with the finish we need to see our abs pop out in a few months.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Schedule

We will do a weight training routine in the evening that will include training four days a week. As a result, it’ll be more of a mixed workout routine that focuses on getting you ripped and in shape rather than bulking up your body.

Weight Training

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

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