Workout and Diet Plan for Donovan Mitchell: The Utah Jazz’s Donovan Mitchell is a point guard and shooting guard. Donovan is an NBA basketball player for the Utah Jazz, as well as a member of the United States National Basketball Team.
The player is known for his incredible skills, which are comparable to Steph Curry’s, but he may be a step ahead in terms of appearance and physique. So, if you’re interested in getting a body and learning more about Donovan Mitchell’s workout and diet plan, keep reading.
Diet Plan of Donovan Mitchell
Donovan follows the 80-20 rule when it comes to his diet. It means that he tries to eat the right and healthy things 80% of the time. Donovan can take a 20% risk and thrive on something tasty but less durable. In an interview with GQ, he admitted that during his college years, Donovan did not lose weight as quickly as he should have.
Perhaps he was underweight at the time. However, as he became more aware of things, his awareness of eating improved, and he began to recognize the importance of eating healthy and nutritious food. Caesar salad, sweet potato casserole, and medium-cooked steak are among his favorite foods. However, he believes that these foods are unhealthy and that if he does consume them, he does so in moderation.
He has replaced a lot of things he used to eat, including red meat, which he now consumes in moderation. He enjoyed gummy bears, but later on, he would eat pineapples, which would satisfy his gummy bear cravings.
In his interview, he stated that morning breakfast is an important meal for him because it keeps him energized throughout the day. He has a good breakfast planned for today. So it could include a few items that he would enjoy. He eats Caesar salad for lunch and dinner, and it’s something that gives him all of his energy back even after he’s finished playing the game.
Body Measurements: Height and Weight
| Height | 6 ft 2 inch |
| Weight | 98 kg |
| Age | 23 years |
| Chest | 44 inch |
| Waist | 34 inch |
| Biceps | 16 inch |
Workout Routine of Donovan Mitchell
Donovan Mitchell typically spends 45 minutes to an hour lifting weights. When his game is on, he needs a lot of strength and stamina. As a result, he must go to the gym, and playing is genuinely something that keeps him going. While playing and practicing with his teammates, he would spend the majority of his workouts on the ground. He also enjoys stretching exercises because they help him relax when he becomes tired.
Donovan Michell’s high level of activity must keep him agile almost all of the time, and as a result, he is truly a star in his field. He mentioned how he lost weight the right way in one of his GQ interviews in 2018. Of course, this would increase his stamina and allow him to perform better in games.
Even though I can’t give you Donovan’s exact routine, I can give you a method that will get you in shape like Donovan. The routine will be divided into two sections: basketball training and evening training. So, let’s take a look at Donovan Mitchell’s workout routine.
Donovan Mitchell’s workout includes the following:-
Basketball Training
2 to 3 hours in length
Donovan has to do a lot of drills, cardio, and agility training every day, especially during the game season, and there aren’t many rest days for him even in the off-season. The drills include a variety of basketball drills, about which I can’t say much because I’m not a basketball player. I do, however, know a few of them who are:
- Dribbling drill
- Shooting drill
- Dribbling while getting defended
- Defending drill
- Passing drill
- Free throws
- Floater shot
- Three pointer
For Agility drills, you can do these:
- Agility ladder
- Agility cones
- Court running
- Agility step
- Side to sidestep
Weight Training
Donovan prefers to combine simple compound movement training with isolation movement training when weight training. As an athlete, every set of his practice is likely to be focused on explosiveness rather than weight or reps. So you can get a body like his by doing a simple routine five days a week, but make sure you don’t lift light weights and keep your range close to your maximum.
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