Checkout Daniel Cormier Workout Routine and Diet Plan | Height and Weight

Daniel Cormier Workout and Diet Plan: Daniel Cormier is a former mixed martial artist best known for being one of the UFC Heavyweight Championship’s Legendaries fighters.

Daniel is a two-time UFC heavyweight champion who is frequently compared to Jon Jones, Brock Lesnar, and others. So, if you’re interested in learning how Daniel Cormier used to train for his UFC fights, read on for the Cormier workout and diet plan.

Diet Plan of Daniel Cormier

Daniel Cormier discusses his diet, stating that he enjoys eating food and that he eats whatever he wants outside of training camp, but that he eats clean during training camp. Daniel also mentions that he consumes a large amount of food (well, we can tell by looking at him.) However, in addition to eating a lot, the majority of his meals are unhealthy.

Daniel also admits that he isn’t a big breakfast person, preferring instead to drink a protein shake. Cormier would also replace his sugary and carbohydrate drinks with water during training camp. As a result, he’d be drinking a lot of water all day. So, let’s put together a diet that will help you get in shape like Daniel Cormier.

Daniel eats the following foods:


  • Protein fruits smoothie


  • Chicken breast
  • Jamaican rice or rice with peas


  • Cod or salmon
  • Veggies
  • Rice

Body Measurements: Height and Weight

Height 6 ft
Weight 114 kg
Age 42 years
Chest 45-46 inch
Waist 34-36 inch
Biceps 15-16 inch

Workout Routine of Daniel Cormier

Daniel Cormier was a legend in the sport of mixed martial arts. He was also one of the most physically fit fighters, especially when he competed in the Light Heavyweight division. Cormier had abs and had great routines at the time. When he gained weight and wasn’t in the best shape, however, it didn’t make much of a difference. When he looked more extensive, however, Daniel Cormier was still fighting like the best. Continue reading to learn more about Daniel Cormier’s training and routine for his most recent fight.

After watching Daniel Cormier train in various videos for a while, I decided to check out this one. That demonstrates the level of training Daniel Cormier received during his MMA career. Now, as you can see, Daniel isn’t a big lifter; you won’t see him doing a lot of weightlifting. He prefers to focus on MMA, resistance training, and cardio. As a result, the workouts will assist Daniel Cormier in improving his performance in sports.

Aside from that, you won’t seeĀ  Cormier doing much proper gym work. Daniel also incorporates various pieces of equipment into his cardio routine, such as an agility ladder, hurdles, and a resistance band. So, when he uses those things, he almost trains like a footballer, as I haven’t seen many MMA players use hurdles or ladders. Now, for his most recent fight, I read in a GQ magazine article that Daniel Cormier was training two hours per day during his training camp.

Well, back then, the competition wasn’t as tough as it is now, with heavyweights like Francis Ngannou in the UFC. Now, let’s try to come up with a workout routine that will allow you to achieve the same level of fitness as Cormier. I would only cover basic out-of-ring routines; anything involving MMA ring techniques and workouts would require you to hire a professional trainer and join an MMA gym.

Daniel Cormier’s workout consists of the following:


Daniel was seen doing a lot of interval training cardio workouts. Also, keep track of your workouts so you can incorporate them, as I am doing here. I recommend that you concentrate on stamina and quickness. You must be quick on your feet and willing to change directions when necessary. As a result, we’ll concentrate on those aspects as well, so let’s get started with the cardio routine.

Conditioning and strength

I know I mentioned earlier that Daniel Cormier may not be doing a lot of lifting. He does, however, continue to do lightweight, high-rep compound exercises. Daniel Cormier concentrates on the core as well as a few isolated routines. So that’s what we’ll be doing, trying to emulate Cormier’s physique and fitness level.

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