Dacre Montgomery’s Workout and Diet Plan: Dacre Montgomery is an actor and model who rose to prominence after starring in Stranger Things and playing the first lead role in Power Rangers.
Dacre is now well-known for his physique and his relationship with the attractive model. However, we won’t discuss his dating life here; instead, we’ll look into the Dacre Montgomery Workout Routine and Montgomery Diet Plan.
Diet Plan of Dacre Montgomery
Montgomery’s diet consists of high carbohydrate and high protein foods. He ate meals that were low in carbs and high in protein when he wasn’t training for strange things. However, because he needed to bulk up and gain muscle, he began eating foods high in carbs and protein. To stay hydrated and healthy, Dacre drinks nearly two gallons of water.
Breakfast Meal
- Oats
- Eggs
- Toast
- Coffee
Snacks
- Protein shake
- Almonds
Lunch Meal
- Chicken or fish
- Rice
- Veggies
Snack two
- Almonds
- Fruits
Dinner Meal
- Steak
- Salad
- Rice
Body Measurements: Height and Weight
| Dacre Height | 5 Ft 10 Inch |
| Dacre Weight | 77 Kg |
| Dacre Age | 25 Years |
| Chest | 42 Inch |
| Waist | 31 Inch |
| Biceps | 15 Inch |
Fitness Journey of Dacre Montgomery
Dacre Montgomery’s workout routine is extensive, and his fitness journey includes going through various phrases that necessitated various body exercises. Dacre wasn’t always in good shape. During high school, he began his fitness journey. Dacre Montgomery weighed around 200 pounds in high school and struggled. After four difficult years in high school, he lost 30 pounds in a year.
He was only doing cardio exercises at the time. Later, he became a power ranger, and he wanted to maintain his lean physique at that time as well, so he began doing nighttime boxing, cardio, and other types of exercises that helped him lose weight and get in shape.
In 2017, his girlfriend Liv Pollock introduced him to yoga, stretching, and surfing after a while. Then, while shooting the Power Rangers, Dacre Montgomery followed this workout routine.
He needed to prepare for stranger things again after a while, so he began resistance band training, a combination of lightweight practice, high repetition, and static holds to build dense muscle.
Workout Routine of Dacre Montgomery
Montgomery has developed a routine for dealing with strange situations. Resistance band training, a combination of light exercises, yoga, and high repetition training will be used. Dacre works out nearly five to six days a week, with each session lasting between an hour and a half and two hours.
Exercises by Dacre Montgomery include:-
Dacre Montgomery’s Resistance Band Training
Montgomery uses a full-body resistance band exercise routine in his resistance band training. It primarily focuses on building lean muscle through the use of group resistance and basic bodybuilding exercises. Dacre Montgomery enjoys doing the following activities with his resistance band training:
- Resistance band squats
- Resistance band push-up
- Resistance band star jump
- Resistance band pull-ups
- Resistance band sit-up
- Resistance band planks
- Resistance band plank reach
- Resistance band crab walk
- Resistance band platypus walk
- Resistance band side to side Squats
Lightweight Training Dacre Montgomery
Lightweight training is primarily comprised of exercises, similar to a traditional weight training routine. The weight is light and doesn’t take much, but Dacre combines it with higher repetitions, making the exercises more difficult than a heavyweight workout.
Unfortunately, we weren’t able to discover exactly what he does in his workout routine, but you can start by following a basic bodybuilding routine, just don’t go heavyweight. Make sure you’re lifting a weight that you can easily complete 30 to 40 reps with.
Yoga
Dacre Montgomery incorporates yoga into his weekly routine after his girlfriend introduced him to the practice. Dacre Montgomery practices yoga three times a week for about an hour.
You can begin by incorporating yoga into your weekly routine three to four times a week and reap the benefits. That concluded the Dacre Montgomery workout routine. To get a body like Dacre Montgomery’s, you can adapt to each exercise and do it at your own pace.
Also Read: Greta Kukkonen, Teya Wild, Terri Harper, Mia Hayward