Who is Charlize Theron?
Charlize Theron is a well-known American actress who was born in South Africa.
Charlize Theron has appeared in films such as The Fate of the Furious, Mad Max Fury Road, Huntsman, Atomic Blonde, and others. Fast and Furious 9 is her upcoming film, which will be released on May 22, 2020.
Charlize Theron: Height, Weight
| Height | 5ft 10inc |
| Weight | 55kg(approximate) |
| Butt size | 36 inch |
| Breast size | 36 inch |
| Waist | 24 inch |
Charlize Theron Diet plan
Every actor and actress works out, but in order to achieve good results and a perfect body, you must eat well and healthily and adhere to a strict yet well-thought-out diet plan.
Burning more calories than you consume is the simplest way to lose weight. So, at the end of the day, it’s all about calories, and Charlize Theron eats six meals a day.
The diet plan begins with a large amount of water, such as gallons of water, when you first wake up.
Diet of Charlize Theron includes:
Meal 1
Charlize Theron’s diet consists primarily of dairy products.
Meal 2
She takes a spoonful of yogurt.
Meal 3
In this Charlize diet meal, she consumes protein and eats foods such as boiled chicken, seafood, and other high-protein foods.
Meal 4
Meal 4 consists of antioxidant-rich fruits, such as blueberries and other types of fruit.
Meal 5
Dinner is mostly salad with a couple of brown bride slices in Charlize Theron’s diet plan.
Meal 6
Finally, she likes to eat some vegetables before going to bed. This is all about Charlize Theron’s diet plan.
Workout Routine
Charlize Theron: | Fast and Furious 9 Fitness Training
When it comes to Charlize Theron’s Fast and Furious 9 workout, she did some incredible things like ballet and even learned to fight while preparing for her film Atomic Blonde. Despite her rigorous training, she maintains a lean physique and avoids gaining excessive weight.
Charlize achieves this by lifting light weights and incorporating ballet and cardio into her daily workout routine. When doing strength training, she tries not to lift more than 5 pounds of dumbbells.
Workout with Charlize Theron includes:
Plies
Charlize begins her workout routine by performing plies, a ballet warm-up exercise. She works on a set of 35 to 40 plies at a time.
Curls of the biceps while seated
5 pound dumbbell seated biceps curls You’re probably wondering how she gains strength with only 5 pounds. She gains strength because she does one set of 60 reps, despite the fact that the weight is lower.
Side Laterals
Then she goes sideways, which is a delts shoulder exercise. She uses 3 pound dumbbells for this exercise because it can be difficult, and she does 1 set of 35 to 40 reps.
Butt Lifts
Butt lifts are then performed to achieve the shape of a well-toned butt. Charlize Theron completes one set of 70 repetitions.
Bicycle Crunches
For her well-shaped waist, Charlize Theron does around 60 reps on each side.
Modified Plank
For at least 60 seconds, hold the plank position.
Bench Press on a Ball
In this Charlize Theron exercise, she uses an 18-pound weight and performs a bench press on a ball, doing 1 set and 60 reps.
Triceps Pushdown
She performs 1 set of 35 triceps pushdowns with a 20-pound weight in the final exercise.
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