Cameron Dallas’ Workout and Diet Routine: Cameron Dallas is a YouTuber, singer, actor, and model who is well-known for his vines and YouTube channel. He also has a Netflix original show called Chasing Cameron.
Cameron gained a large following after that, and he has also modeled for brands such as Calvin Klein and others. But there’s another thing he’s known for: being a hot and candy guy for girls. Every guy wants his looks and lean, ripped body, so if you want it too, keep reading because I’ll be talking about Cameron Dallas’ workout and diet plan.
Diet Plan for Cameron Dallas
Cameron Dallas’ diet plan remains unchanged from what he stated in his GQ interview. Cameron is still eating whatever he thinks looks good; however, he has added a few healthier foods to his diet, and he appears to be taking supplements ( not confirmed). Cameron Dallas eats whatever he wants, but he limits the amount and calories he consumes to avoid gaining weight.
Cameron keeps himself and his skin healthy by drinking plenty of water throughout the day. So, let’s look at the diet plan that Cameron Dallas used to get his body. We will eat more protein and lean protein than carbs because Cameron has a relatively lean and ripped body.
Cameron Dallas eats the following foods:
Breakfast
- Toast
- Avocado
- Eggs
Snack
- Protein shake
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Protein shake
- A small bowl of green salad
Dinner
- Salmon or turkey
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 65 kg |
| Age | 26 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
Workout Routine for Cameron Dallas
Cameron Dallas, America’s stud, That is not what I am implying. Many comments on his Instagram post say this; however, I have no way of knowing whether it’s true or not, because Cameron has incredible looks and a lean body shape. So, how does Cameron keep his body in shape? The answer to that question is simple: he keeps his workout routine consistent.
Cameron is one of those guys who has been skinny since he was a teenager and didn’t start working out until 2017. Cameron stated in a GQ magazine interview that he does not follow any diet and does not exercise. So, until the last few years, there weren’t many things he was.
However, that is no longer the case; Cameron has begun working out at the gym and going for runs whenever he feels like it, so his workout consists of both weight training and cardio. There is no information about Cameron Dallas’s workout routine; however, he has shared a few videos on his snap chat and Instagram stories.
Based on those videos, I’d say his workout is straightforward but effective. Now, let’s look at a workout routine that you can follow to get the body of Cameron Dallas; this workout routine will include five days of training per week.
Workout Routine for Cameron Dallas
Cameron Dallas’s workout includes the following:-
Cardio
Monday through Friday are training days.
The cardio workout will consist solely of 30 minutes of running. You can burn the same amount of calories in less time by doing interval running on a treadmill if you don’t want to run for 30 minutes. The goal is to burn between 200 and 300 calories while running.
Cameron Dallas Weight Loss Training
Monday through Friday are training days.
Monday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bench press
- Dumbbell press
- Incline dumbbell flyes
- Chest press
- Pec flyes
- Cross cable flyes
Tuesday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Lat pulldowns
- One-arm dumbbell row
- Cable rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Shoulder press
- Seated Arnold press
- Seated lateral raises
- Front raises
- Delt flyes
- Shrugs
Thursday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Bicep dumbbell curls
- Barbell curls
- Hammer curls
- Tricep extension
- Tricep one-arm cable pushdowns
- Tricep kickbacks
Friday Workout
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Squats
- Leg extension
- Leg press
- Lunges
- Stiff-leg deadlift
- Glute thruster
- Calf raise
Cameron Dallas Core Workout
Training days: Monday to Friday
Sets: 3
Reps: 20
Rest time: 30 seconds
- Crunches
- Cross crunches
- Leg raises
- Toe touch crunches
- Plank hold x 1-minute
- Abs roller
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