Burak Ozcivit’s Workout and Diet Routine: Burak Ozcivit is a well-known and well-liked actor in Turkey. He has appeared in a wide range of films and web series and has played prominent roles in many of them.
Burak Ozcivit is a well-known model in Turkey in addition to his acting career. Burak’s most well-known role is that of Calikusu in 2013, followed by Kara Sevda in 2015.
In terms of recent performances, the charming actor is currently starring as Osman Bey in Kurulus Osman, a history-based and adventurous series. Throughout his film and modeling career, he has received numerous awards and has received numerous accolades. The actor’s physique is also well-known.
Diet Plan of Burak Ozcivit
Burak, as well as other fitness experts and models, believe that a good diet will complement your workout. Burak’s favorite foods, which he recommends to every fitness freak, are listed below. He believes in eating lean protein in a way that preserves flavors and keeps the food tasty.
- Burrata cheese enhances the flavor of turkey meatballs in a spicy tomato sauce.
- Because Burak works as a model and must travel for work, he does not eat outside or skip meals.
- Lunchtime Tuscan turkey sausage soup in the slow cooker
- Ground turkey sausage pizza zucchini boats
- Shepherd’s pie with sweet potatoes and turkey
- These foods are high in protein, which is essential for muscle development and repair. If you have any further questions or concerns, please leave a comment below.
Body Measurements: Height and Weight
| Age | 35 years old |
| Weight | 76 kgs |
| Height | 6 feet or 183 cms |
| Chest | 42 inches |
| Waist | 38 inches |
| Hips | 40 inches |
Workout Routine of Burak Ozcivit
Burak works out at the gym four to five times per week. He has different exercise days, such as leg day, chest day, abs day, and so on. The exercises listed below can help you achieve your body goals, just like Burak Ozcivit. Burak Ozcivit has a great body physique and a passion for fitness, which is evident from his well-kept appearance.
Leg Workouts
Burak’s leg day routine consists of 3 to 4 reps of the following exercises.
- Back squat 4*4
- Front squat 4*4
- Single-Leg press 4*10
- Standing calf raise 4*10
- Hanging leg raises 4*12
- Ab-wheel roll out 4*10
Upper Body Workout of Burak Ozcivit
Burak incorporates numerous exercises in his upper body workout. Below are some exercises you can go for.
- Pull-ups: 20, 15, 10 reps
- Push-ups: 5*20
- Hammer, two-arm rows: 4*12
- Dumbbell rows: 4*12
- Swiss Ball hyperextension: 25, 15, 12 reps
- Bench Press: 12, 10, 8, 4, 4 reps
- Incline dumbbell bench press: 4*12
- Weighted dip: 4*10
- Cable fly: 4*10
Back and Triceps Workout
- Lateral pulldowns: 3*10
- Barbell shrugs: 3*10
- Wide grip barbell shrugs: 3*10
- Dumbbell shrugs: 3*10
- Cable rows: 3*10
- Wide grill pull-ups: 3*10
- Deadlifts: 10, 8, 5, 5, 3 maximum reps
Abs Workout
- Plank: 1 minute
- Hanging leg raise: 15 reps
- Side plank: 1 minute
- Toes to bar: 12 reps
Full-Body Exercise
Although different areas of the body should be toned, Burak believes that full-body workouts should also be used to train the entire body. Carry out the exercises specified.
- 5 minutes of easy rowing + 5 minutes of 10-second sprints + 50 seconds of easy rowing
- 30-meter bear crawl
- 20 to 30 meters of burpees with broad jumps
- 30-meter crab walk
- 5 sets of 3 reps of pull-ups
- 5 sets of 3 reps of ring push-ups
- This is everything you need to include in your workout routine if you want to look like Ozcivit. Stick to a protein-based diet like Burak Ozcivit does to see results faster and more efficiently.
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