Burak Deniz’s Workout and Diet Plan: Burak Deniz is a Turkish actor who has appeared in films and television shows such as Arada, Yarim Kalan Asklar, Sultan, Kaçak, Night Queenz, and others. Because of the similarity in facial features, his fans dubbed him “Turkish Zyan Malik.” Burak is way ahead of Zyan in terms of physical characteristics.
That’s why so many girls adore him, and so many guys admire his body shape and wish to emulate it one day. So, if you’re interested in learning more about the Burak Deniz workout and diet plan, keep reading.
Burak Deniz’s Diet Plan
Burak made no mention of his recent diet, and even his previous ones were based on unreliable sources. So whatever I say about Burak’s diet will be my personal opinion and advice on which diet is best for getting a body like his. I’ll stick to a high-protein, low-carbohydrate diet and drink plenty of water.
Burak Deniz eats the following foods:
Breakfast
- Avocado toast
- Oatmeal with berries and nuts
Snack
- Protein bar
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Steak/turkey/fish
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 80 kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine of Burak Deniz
After looking up Burak Deniz’s workout routine, I discovered that he enjoys a variety of functional, compound, and weight training exercises. Burak’s daily routine usually includes a variety of body parts, as evidenced by this fan video from a while back.
There isn’t much information about Burak’s workout routine or exercises. However, now that we have a workout idea, it’s not difficult to create a workout routine that will benefit you while working for a body like Burak’s.
So, in addition to strength training, weight training, isolation and compound movements, and even cardio workouts, we’ll include them. Normally, I prefer to focus on and practice a single body part, but Burak’s physique is slim and attractive. As a result, we’ll concentrate on a mixed routine with a higher rep count. The workout will last five days with two days off in between. You’ll have more time to recover from your activities this way.
Burak Deniz’s workout includes the following:
Cardio
We’ll do a quick but exhausting High-Intensity Interval Training routine as part of the cardio routine. If you’re a beginner, start with a simple cardio routine such as running or biking. We’ll do 20 to 25 minutes of HIIT cardio nonstop with no breaks, switching between sprint and moderate pace every minute. Do the following exercises:
- incline treadmill run for 10 minutes
- Hydro-rowing machine for 10 minutes
- Jump ropes at 100 to 200 mph
Weight Training with Burak Deniz
For the weight training, we will do upper and lower body workouts with strength training. We will do a 15-minute core workout after each workout to work out the abdominal area and give us the abs.
Sets: 3
Reps: 12 to 20
Monday
- Bench press
- Dumbbell flyes
- Chest press
- Cable flyes
- Shoulder press
- Lateral raise to front raise
- Shrugs
- Lat pulldowns
- Inverted ring rows
- Cable rows
- One-arm dumbbell rows
- Deadlifts
Tuesday
- Smith squats
- Weighted overhead squats
- Walking lunge
- Leg press
- Leg extension
- Step-up lunge
- Kettlebell sumo squats
- Squat pulse
Thursday
- Snatch
- Clean and jerk
- Kettlebell swings
- Squats press-ups
- Hammer slams
- Ball slams
- Battle ropes
- Muscle-ups
- Sumo deadlifts (8 sets of one rep with maximum weight)
Friday
- Bicep dumbbell curls
- Isolation curls
- Barbell curls
- Cable curls
- Preacher curls
- Triceps pushdowns
- Single-arm pushdowns
- Triceps overhead press
- Triceps kickbacks
- Delt flyes
- Delt lateral raise
Saturday
- Deep squats
- Hack squats
- Leg press
- Leg curls
- Curtsy lunges
- Stiff-leg deadlifts
- Thigh abduction
- Hip thruster
- Glute kickbacks
Burak Deniz Core Workout
Circuits: 3
Reps: 20
Rest time after the circuit: 90 seconds
- Crunches
- Hanging leg raises to bar toe touch.
- Russian twist
- Ball slams
- V-ups
- In and out
- Side plank hold for 30 seconds
- Stability plank hold for one minute
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