Checkout BTS Kim Nam-Joon RM Workout Routine and Diet Plan | Height, Weight

Nam-Joon Kim Diet and Workout Routine for RM: The leader of the biggest K-pop boyband, BTS, is Kim Nam-Joon, better known by his stage name RM.

He is the epitome of a successful yet humble leader who, through his songs, captures the hearts of everyone. However, before BTS became famous around the world, RM released his first solo album, also known as the RM mixtape. He continued to have success with the band after that.

However, it isn’t the only thing that people admire about him; I believe that his calm demeanor and slim body shape are more appealing to fans. Continue reading to learn more about the Kim Nam-Joon RM workout and Kim Nam-Joon diet plan.

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 65 kg
Age 26 years
Chest 41 inch
Waist 30 inch
Biceps 14½ inch

Nam-Joon Kim: Workout Routine

Nam-Joon Kim is a talented singer, songwriter, and rapper who is known for being one of the most attractive and composed K-pop stars. He has a lot of sex appeal among female fans, and even some male fans can’t help but admire his appearance. To keep it all together, RM must train on a daily basis for his performance, singing, and vocals, among other things. So let’s see what he does to stay in shape on a regular basis.

The RM workout of Kim Nam-Joon includes the following:-


As you may know, every K-pop member must go through a dance training routine because K-pop artists must be able to dance and sing well. It’s why, like RM, they’re all pretty good dancers who almost look like professionals when they’re on stage. The other members of BTS aren’t either, so they have to practice their dance moves almost every day.

They release two to three albums per year, with each album containing more than eight to ten songs for which they must learn new choreography. As a result, as soon as the album is released, they must perfect everything and create lasting memories for the live show. Being a K-pop idol is extremely difficult, and even when RM is on tour, he must continue to rehearse for the live show.

Depending on the schedule, the dance class can last anywhere from two to three hours per day, and all of that dancing burns calories. All of these exercises are responsible for RM’s lean, flexible, and ripped physique. So, if you want to have RM’s body, you should dance for an hour to two hours five days a week. If you don’t want to dance, you can burn 700 to 1000 calories by doing cardio exercises.

Bodyweight Training

It’s been shown in a number of BTS videos that they all enjoy doing basic and straightforward bodyweight exercises before their shows and while on tour. It’s simply how they shape and symmetry their muscles; the activities aren’t difficult, so you’ll have no trouble doing it.

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Punches
  • Mountain climber
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

Kim Nam-Joon: Diet Plan

RM and the other members of BTS do not adhere to a strict diet plan because they all train hard every day; their bodies do not gain weight. However, this does not imply that RM eats junk food and snacks all of the time; his food intake is fairly typical; he eats three meals per day and occasionally enjoys light snacks.

RM drinks a lot of water to keep his body fit and hydrated because he trains so hard every day. So, if you’re working out like RM, you can eat whatever you want as long as you don’t go over 2k calories per day. If you keep doing what you’re doing, you’ll have a body like RM in a few months.

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