Checkout Benedict Cumberbatch Workout Routine and Diet Plan | Height and Weight

Workout Routine and Diet Plan of Benedict Cumberbatch: Benedict Cumberbatch is a British actor who has appeared in films and television series such as Sherlock, Doctor Strange, Avengers: Infinity War, The Courier, The Current War, Stark Trek Into Darkness, and others.

Benedict Cumberbatch is also well-known for his good looks and physical body shape, despite the fact that he is in his mid-forties. So, if you’re looking for Benedict Cumberbatch’s workout routine as well as his diet plan, keep reading.

Diet of Benedict Cumberbatch

Benedict’s diet is very healthy, and he follows a plant-based diet; yes, Benedict is a vegan, according to the sources. Benedict Cumberbatch was asked if he ever had to eat things like egg whites during an interview with Time Out London, and he replied that he eats a plant-based diet.

Benedict Cumberbatch eats the following foods:


  • Oatmeal with fruits, walnuts, and almond milk


  • Plant-based protein smoothie


  • Stir-fried veggies
  • Rice

Evening Snack

  • Salad


  • Whole grain pasta or tofu steak with rice and veggies

Body Measurements of Benedict Cumberbatch: Height and Weight

Height 6 ft
Weight 78 kg
Age 45 years
Chest 42-43 inch
Waist 32 inch
Biceps 14-15 inch

Workout Routine of Benedict Cumberbatch

Benedict is one of the best actors you’ll ever see, best known for his Sherlock series before joining Marvel as “Dr. Strange,” one of their most popular and influential characters.

We can always see Benedict putting forth his best effort in acting, but we also know that he puts forth his best effort in maintaining his physical fitness. Don’t worry, I’ll tell you about Benedict’s favorite activities and how he stays in such good shape.

Benedict has performed numerous stunts, as evidenced by this video, for which he underwent extensive action training. Particularly for the Marvel films. He has stated in numerous interviews that he tries to work out in the gym five days a week for Marvel films, and that he enjoys other training exercises such as Yoga. Benedict will be doing weight training, endurance training, and other exercises.

After that, Yoga became a comfortable place for him to stay lean and flexible, as he should be because Benedict Cumberbatch’s character isn’t bulky or oversized. He is, however, ripped and in shape. So, what can you do to get in the same kind of workout as Benedict? So, I’ll show you a workout that I believe you should try if you want to look like Benedict Cumberbatch. We’ll be working out for two hours every day, six days a week.

The following are some of Benedict Cumberbatch’s exercises:

Workout with a High Intensity by Benedict Cumberbatch

We’ll begin with a high-intensity weight-training routine in which we’ll alternate between two days of boxing and core work and four days of weight training. The boxing workout will improve your endurance and reflexes, which are essential for a hero-like physique.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Boxing and Core

Training days: Wednesday and Saturday,

We’ll do a 40-60 minute routine that includes boxing and core exercises; it’ll be a simple routine that starts with high intensity. For 30 minutes, we’ll do 90 seconds of nonstop boxing followed by 30 seconds of rest. We’ll do this circuit core workout routine after you’ve finished:

Circuits: 3


Rest time after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold (till failure)


Now, I recommend doing Yoga for 30 minutes every morning, and on Sunday, try to do it for an hour to relax your body. It will also ensure that your muscles do not become stiff as a result of the workout. As a result, starting your day with half an hour to an hour of Yoga is recommended.

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