Checkout Bella Poarch Workout Routine and Diet Plan | Height, Weight, Body Measurements

Bella Poarch

Who is Bella Poarch?

Bella Poarch is an Instagram cosplayer and internet social media star known for her Tik-Tok videos. Bella Poarch is also known for being one of the most beautiful tiktokker and for having a great body physique that attracts both men and women. Continue reading if you want to learn more about the Bella Poarch workout and diet plan.

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 54 kg
Age 23 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Bella Poarch’s Diet Plan

I’m aware that she eats a well-balanced diet rich in nutrients such as grains, carbohydrates, protein, fiber, fruits, and vegetables. As a result, we’ll follow a four-meal diet and drink plenty of water throughout the day. If you don’t want to follow this diet, you can look for other celebrity diets in other articles.

Bella Poarch’s diet consists of the following items:


  • Poached eggs
  • Avocado toast
  • Juice or coffee


  • Protein smoothie with berries, nuts, almond butter, and a banana


  • Chicken
  • Veggies
  • Salad


  • Salmon or turkey
  • Veggies
  • Sweet potato

Bella Poarch: Workout Routine

Bella Poarch is a tiktokker and super athletic girl; we’ve seen her cosplay and how good she looks with her body shape. So, how does she keep her body in such good shape, and what is her daily routine to keep her in that shape?

Before becoming famous for the tik-tok, Bella served in the US Navy for three years. We all know how difficult military training can be; we’ve seen it on TV and heard it from Army veterans. Imagine doing that on a daily basis for three years, eating, training, working, and eating. It’s no surprise that Bella has a fantastic body shape.

Anyone who serves in the army is in excellent physical condition. Now that you’ve left the military, you’ll need to know how to stay in shape. Bella works out in the gym on a regular basis, doing both weight and bodyweight exercises. Her workout also includes some cardio and resistance training.

Despite the fact that Bella works out in the gym and visits the gym, no one knows what Bella’s workout routine is. It hasn’t been made public yet, but hopefully she will talk about it with her fans sooner or later, and I will be able to keep up with her practice. But don’t worry, I can show you some exercises that will help you achieve a slim waist and a well-shaped figure like Bella Poarch.

The following is a list of Bella Poarch’s workout:


We’ll begin with a few minutes of cardio training to warm up our bodies and get the blood flowing. For 10 to 15 minutes, do any cardio warm-up exercise, such as running or biking. Then, to get started, do the following basic exercises:

  • 20 x squats
  • 20 x push-ups
  • 10 x inchworms
  • 10 x high knee raise
  • 10 x butt kickers
  • 10 x jumping jacks

Resistance Training/Weight Training

Bella concentrates on her lower body and core muscles, which is exactly what we’ll do. Weights, body weight, and resistance training will be used in the workout.


Sets: 3

Reps: 10 to 12

  • Banded squat walks
  • Banded squat jumps
  • Weighted squats
  • Weighted Lunge walk
  • Leg press
  • Leg extension
  • Calf raises (seated and standing both)


Sets: 3

Reps: 10 to 12

  • Crunches
  • Leg raise
  • Ball situps
  • Plank reach
  • Plank walks
  • Plank twister
  • Battle ropes


Sets: 3

Reps: 10 to 12

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep dumbbell kickbacks
  • Chest press
  • Chest flyes
  • Weighted push-ups


Sets: 3

Reps: 10 to 12

  • Smith machine deep squats
  • Weighted hack squats
  • Weighted curtsy lunges
  • Step-up dumbbell lunge
  • Banded glute kickbacks
  • Weighted glute thruster
  • Hip abduction
  • Banded fire hydrant


Sets: 3

Reps: 10 to 12

  • V-ups
  • Ball throw situps
  • Decline bench weighted crunches
  • Hanging leg raises
  • Woodchoppers
  • Russian twist
  • Plank walks
  • Star plank


Sets: 3

Reps: 10 to 12

  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Dumbbell deadlifts
  • Shoulder press
  • Lateral dumbbell raises to the front raises
  • Shoulder shrugs

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