Checkout Alexander Dreymon Workout Routine and Diet Plan | Height and Weight

Alexander Dreymon’s Workout and Diet Plan: Alexander Dreymon is a British actor best known for his role in the television series The Last Kingdom. He’s also known for his excellent body physique, which some have compared to the ideal ladies’ man. So, if you want to get in shape like Alexander and learn the Alexander Dreymon workout and diet plan, look no further.

Diet Plan of Alexander Dreymon

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Alexander told the Men’s Journal about the foods he consumes to maintain his health. He admitted that he isn’t a particularly strict eater and doesn’t adhere to a strict diet, but Alexander tries to avoid processed foods and meat as much as possible.

He also stated that when he is filming The Last Kingdom in cold climates, he eats a lot of food every few hours. That’s it for his diet and workout routine, and don’t forget to drink plenty of water. The Alexander Dreymon Diet Plan is the subject of this article.

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 75 kg
Age 37 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Alexander Dreymon

Alexander is an active actor, and I don’t just mean physically active. Alexander spends the majority of his time in the series performing his stunts and staying in shape by doing everything else in his workout.

Alexander Dreymon’s workout usually consists of weight training and Brazilian jiu-jitsu. Still, he doesn’t have much time for the gym when he’s shooting, so he does a lot of weight training at home using only Brazilian jiu-jitsu.

Alexander also said in an interview with Men’s Journal that the scenes and fights he does in the series can sometimes serve as a full workout on their own. There’s a lot of sword fighting and horseback riding, and I try to do as many of them as I can on my own to burn as many calories as possible. His workouts usually consist of an hour of Brazilian jiu-jitsu and 20 to 30 minutes of weight lifting. So that’s all we’re going to talk about.

Workout with Alexander Dreymon includes:-

Brazilian jiu-jitsu

Alexander Dreymon told Men’s Journal that Brazilian Jiu-Jitsu is a type of meditation for him because it requires a lot of spinning movement that you do in a continuous flow.

Finally, it transforms into a sweaty meditation session. Alexander typically trains for about an hour in Brazilian jiu-jitsu, according to another source.

Weight Lifting

Alexander Dreymon also does weight training, though most of his workouts are only 20 to 30 minutes long. With his busy schedule, he couldn’t spend much time in the gym, so he tried to fit five to six exercises for each body part into that half-hour.

When it comes to weight training, Alexander Dreymon works out almost five days a week, and on those five days, he always does a bodybuilder-style workout, focusing on one or two body parts per day.


When Men’s Journal asked Alexander what he thinks of yoga and Pilates, and if he does any of it, he replied that he does some of it every day. Alexander Dreymon has stated that he dislikes those workouts.

Alexander Dreymon stretches a lot after each workout before going to bed. Stretching ensures that his body functions properly and protects him from injury.

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