Candice Swanepoel’s Workout Routine and Diet: Candice Swanepoel is a Victoria’s Secret Angel who is known for being one of the best supermodels. Candice is also known as the Angle Swanepoel because she has appeared on the cover of numerous high-profile magazines, including Vogue, Harper Bazaar, and the New York Times. She was the eighth highest paid model in the world in 2016.
Candice is, therefore, well-known all over the world. However, there’s no denying it’s all because of her fitness and body shape, which is why I’m going to talk about Candice Swanepoel’s workout and diet plan.
Diet Plan of Candice Swanepoel
Candice is a firm believer in eating foods that will fill your stomach while also providing the nutrition you require to achieve a healthy and fit body. Candice’s heaviest Beal, according to the same Harper Bazaar article, is her breakfast.
Candice makes her own smoothie with coconut oil, flaxseed oil, banana, protein, blueberries, strawberries, and almond butter before eating her breakfast. Eggs and cheese are sometimes added to the smoothie for added protein, flavor, and taste.
One of the secrets, according to Candice, is that her one meal will be very light. Candice eats a heavy lunch and then delicate foods for dinner. So, now that I’ve read everything, I’m sure I’ll be able to come up with a diet that you’ll be able to follow and see results from, but before I do, one last tip: drink plenty of water.
Breakfast
- Candice smoothie
- Toast
- Omelet or blueberries pancakes
Lunch
- Chicken
- Veggies
- A little bit of brown rice
Dinner
- A bowl of salad with some shredded boiled chicken
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 57 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Candice Swanepoel
Candice is still staring and appearing on the covers of many magazines; she was on the cover of Harper Bazaar magazine just last week. So, as a model, when you’re doing so well and at the top, there are certain things you need to look after, such as your body and appearance. Candice has done it the best; despite having two beautiful children, she remains slim and attractive, so what’s the secret?
It all comes down to her workout routine; after some searching, I was able to locate Candice’s most recent interviews, in which she discussed her workout and exercise. Candice’s fitness routine and diet plan were also featured in an interview and article published by Harper Bazaar in 2018. Candice stated in that interview that she works out in a variety of ways.
Candice likes to stay active by doing a different workout each day, such as circuit training for different body parts. Candice also enjoys working out with yoga, pilates, and other forms of exercise; however, after looking at her Instagram, I only noticed a few yoga posts; you can see some by clicking right here. Candice tries to do yoga at least twice a day, but if she feels nervous or uneasy, she does yoga at that time again, according to the article.
Candice considers yoga to be one of the best workouts she’s ever done because it helped her cope both during and after her pregnancy, which is understandable. Yoga, like other workouts, helps you relax and put your body in a better state, allowing you to forget about any physical discomfort. At the end of the discussion, Candice mentioned the resistance band workout. Candice also does boxing when she has free time, according to the article.
Now that we’ve remembered everything Candice said, we can create a routine that will benefit everyone. We’ll work out four days a week, with a daily circuit routine and yoga and boxing thrown in for good measure. The workout will last no more than an hour or an hour and a half per day, so anyone who has the time can do it.
Candice Swanepoel’s workout includes the following:
Circuit Training with Candice Swanepoel
Candice stated that she trains each body part on separate days during circuit training, so we will do the same. Candice also does resistance band training, so we’ll incorporate some of those workouts into the routine as well.
Monday Workout
Sets: 3
Reps: 30 seconds
Rest time: zero
Rest time after the set: one minute
- Banded squats walk
- Banded squats
- Banded 180° lunge
- Banded alternative lunge
- Banded good morning
- Wall sit
- Calf raises
Tuesday and Thursday Workout
Sets: 3
Reps: 30 seconds
Rest time: zero
Rest time after the set: one minute
- Push-up Burpees
- Banded Push-ups
- Mountain climbers
- Crunches
- Banded Leg raises
- Russian twist
- Hollow hold
- Reverse plank hold
- Banded Plank hold
Wednesday Workout
Sets: 3
Reps: 30 seconds
Rest time: zero
Rest time after the set: one minute
- Banded squat jump
- Sumo squats
- Banded hip thruster
- Banded thigh abduction
- Banded glute bridge hold
- Banded fire hydrant
- Donkey kickbacks
Boxing and Yoga
Candice does yoga and boxing a few times a week, as mentioned in the article; you can do the same. Yoga, on the other hand, is one of her must-do workouts, and she doesn’t seem to do much boxing these days.
So I recommend doing yoga as much as you can, but at least twice a week. Yoga will help you lose weight and gain a slim waistline, and the best part is that you’ll be able to do poses like the one Candice is doing.
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