Cam Newton’s Workout and Diet Routine: Newton is an NFL quarterback in the United States. He is without a doubt the best quarterback in the league, as his jersey clearly states. Cam Newton has a devoted fan base who adores him and everything he does.
Cam Newton: Diet Plan
Cam Newton is a vegan, and because he only eats plant-based foods, his diet has been blamed for his lackluster performance. Athletes do require a lot of protein, which can only be obtained from animal products, and vegetables cannot provide that. This is why, when Newton went vegan in February of last year, everyone blamed his diet.
Cam Newton’s diet consists of –
Breakfast Meal
- Oatmeal
- Fruits
- Vegan protein
Snacks
- Fruits
- Salad
Lunch Meal
- Whole grain pasta
- Salad
- Veggies
Snacks
- Almonds
- Soup
Dinner Meal
- Any plant-based dish he wants
- Veggies
Body Measurements: Height and Weight
| Newton Height | 6 Ft 5 Inch |
| Newton Weight | 108 Kg |
| Newton Age | 30 years |
| Chest | 50 inch |
| Waist | 36 Inch |
| Biceps | 17 Inch |
Cam Newton’s Workout Routine
When Cam Newton is practicing with the team for the game season, he does a lot of workouts. When that is done and he has free time during the off-season, he likes to keep working out at his home gym.
Cam works out in his home gym most of the time. Cam Newton works out five days a week and one to two hours a day to keep his body in shape. His off-season workout consists primarily of a mix of cardio, agility, and strength training.
Cam Newton’s workout routine includes the following:
Cam Newton Game season Workout
For any NFL player, the best workout is during the game season. They are still doing a lot of sprinting, ball catching, tackle training, gym training, and a lot of practice games at this time. Many videos and sports channels have already shown how the team trains.
Off-season Workout of Cam
Off-season training is one of the most important for an athlete because it determines whether or not he will be better for the following season. So you must stay fit and keep your body physically fit even when you are not in season. He primarily concentrates on cardio, agility, and strength training during the off-season.
Cardio
Cam uses his air bike or runs on the treadmill at a medium pace for as long as he can for cardio training. It’s not about speed; it’s about building endurance. As a result, he spends nearly an hour doing his cardio workout, which he does every day while training.
His cardio workout will begin with a five-minute warm-up, followed by a medium-paced run and a 10-minute cool-down. Cam Newton’s workout routine, which includes agility and strength training, is detailed below.
Agility Training for Cam Newton
Newton’s agility training always includes a variety of exercises. He even included resistance band training as part of his agility training. So he’ll do his usual agility training on the agility ladder, agility step, cross diagonal come touch, and so on. To make the agility ladder more difficult, he frequently uses resistance bands.
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Strengthening Training of Cam Newton
His strength training routine is similar to that of a bodybuilder. Cam works out for about an hour each day, focusing on different body parts.
Cam Newton Chest Workout
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Chest press
- Cable cross
- Dips
Cam Newton Back Workout
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Lat pulldown
- Close grip lat pulldown
- One-arm dumbbell row
- Bent over rows
- Cable rows
- Deadlifts
Cam Newton Shoulder Workout
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Military press
- Arnold press
- Lateral raises
- Front raises
- Shrugs
- Rear delt flyes
Cam Newton Arms Workout
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Biceps curls
- Barbell curls
- Preacher curls
- Isolation curls
- Tricep pushdown
- Tricep extension
- Skull crusher
- Dumbbell kickbacks
Cam Newton Legs Workout
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Calf raises
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