Caelike’s Diet and Workout Routine: Caelike is a social media influencer, YouTuber, and Tik-Toker. Caelike is best known for being one of the most popular YouTubers in Mexico, with nearly 16 million subscribers.
Caelike is also quite fit, and in recent months and years, she has shared some of her workout routines. Many people aspire to have Caelike’s body. So, if you’re looking for the Caelike workout routine and diet plan, keep reading.
Diet Plan of Caelike
Unfortunately, I’m not familiar with the Caelike diet, and I haven’t seen any videos that mention it. Maybe Caelike did and I didn’t realize it because her titles are in Spanish. So, along with this workout routine, I’ll give you a diet that will help you get a body like Caelike’s.
The following foods are included in a Caelike diet:
Breakfast
- Oatmeal with almond milk, fruits, and nuts
- Egg whites
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Salad
Evening Snack
- Almonds or chia/flax seeds
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 46 kg |
| Age | 31 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Caelike
Caelike is undoubtedly one of the stars to keep an eye on; her content is amusing, and she attracts a large audience on her own. Being attractive and attractive does matter in show business, whether you like it or not. I mean, talent is important, but looks are important as well, but is that why Caelike works out?
Maybe that’s why it started, but I doubt it’s why she started working out. Caelike is one of those people who enjoys staying fit and healthy, as her age attests. Caelike is in her late thirties and does not appear to be in her thirties. Caelike appears to be in her early twenties, which shows what a healthy lifestyle can do for you.
So, what is Caelike’s workout routine, and what does she do to stay in shape on a regular basis? Caelike is a very active person who does not sit around the house doing anything, so make sure you take note of that. Now let’s get to Caelike’s actual workout.
I looked up her Instagram account and discovered that she goes to the gym and does specific home workouts, as shown in this video. Caelike’s main goals are to strengthen her core and lower body. Her cardio workout is also far too long. Check out Caelike’s other Instagram post, where she did an hour of nonstop Stairmaster and burned over 700 calories.
So it’s a combination of a lot of cardio and a little bit of weight lifting. Let’s turn this into a habit you can stick to. We’ll train five days a week, putting in two hours of cardio and one hour of circuit weight training each day. So, let’s get this party started:
Cardio
I would suggest adding a workout to your cardio routine to keep things interesting and prevent boredom. Plus, I’m not a fan of long workouts, so if you’re a beginner, keep doing what Caelike was doing.
If not, I recommend doing 15 minutes of high-intensity interval training (HIIT) running, biking, and Stairmaster or jump rope. You’ll burn more calories this way, and you’ll be done sooner.
Weight Lifting
Now I’ll give you an advanced circuit routine in which you’ll do 12 exercises per day, each of which will target different body parts. It’s one of my go-to workouts for toning your core, lower body, and upper body.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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