BTS Singer Jin | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of BTS Singer Jin: Kim Seok-jin (Jin) is a Korean singer, songwriter, model, and dancer who is also known as the WorldWide Handsome guy. Jin is best known for being a member of BTS, the world’s most famous boyband and K-pop group.

Jin’s fans also refer to him as Mr. Worldwide Handsome, which is one of his most well-known nicknames. Jin is well-known for his singing and dancing abilities, but he has many other talents. Jin’s body physique, in particular, is quite impressive. So, if you’re interested in getting a body like Jin’s and want to know what the Jin workout and diet plan entails, keep reading.

Jin’s Diet Plan

For the time being, Jin sticks to a regular diet, but when he has a performance or video shoot coming up, he goes to extremes. Like he did around the time of the single Blood Sweat and Tears. According to this Koreaboo article, Jin spent a year eating only two packs of chicken breast every day.

That one pack only had two chunks, so he was never going to be satisfied. Jin had only one thought at the time: the more slender and attractive he can appear, the better. Jin refused to take any vitamins because he didn’t want to gain weight. Jin, on the other hand, suffers from malnutrition and health risks as a result of this. As a result, you should not follow this diet; instead, try this lean protein and low carbohydrate diet.


  • Chicken sausage
  • Egg white omelet


  • Chicken breast
  • Veggies


  • Veg soup


  • Chicken breast
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 64 kg
Age 28 years
Chest 40 inch
Waist 30 inch
Biceps 14½ inch

Jin: Workout Routine

Jin is an idol in every way; whether it’s his vocals, dance moves, or appearance, you can tell he’s a celebrity. Being an Idol, on the other hand, isn’t always a good thing, especially when it comes to keeping your body in shape. Jin has had a difficult time getting in shape and staying lean through dieting and exercise. So, let’s take a look at the things he does to stay in shape.

Jin’s workout includes the following:-


Dancing is one of the exercises that every K-pop idol, whether BTS or a new group, must do. Because of the pressure of being at the top, BTS dance practice becomes quite challenging and exciting. Their performances must constantly improve, which necessitates almost daily training for a variety of things, including two to three hours of dance practice.

When you practice dance for that long, you will burn a lot of calories and become lean. Dancing burns 700 to 1000 calories in a single day with that much cardio or dance routine. Now, if you want to have Jin’s body, make sure you put in the same amount of dance practice or burn the same amount of calories through other cardio workouts.

Jin: Bodyweight Exercises

While this is sufficient for staying in shape, Jin and other members have been seen performing a bodyweight workout routine prior to performances on numerous occasions. So we’ll be doing bodyweight training in a simple way that even JK does.

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