Black Pink La Lisa | Diet Plan and Workout Routine | Height, Weight, Body Measurements

Workout and Diet Plan for Lisa of Blackpink| How do I get a body like Lisa of Blackpink: Lalisa Manoban (La Lisa) is a Thai rapper who currently performs with Black Pink, a Korean girl’s group. Of course, everyone is familiar with the song Let’s Kill This Love, as well as other well-known songs.

When it comes to being a Korean idol, there is one quality that every idol must possess: a slim and toned body. So we’ll talk about how Lisa keeps her body trim and toned. As a result, we’ll look at La Lisa workout and diet plan.

Height, Weight

Table of Contents

Lisa Height 1.67 Meters
Lisa Weight 46 Kg
Lisa Age 23 Years
Breast 33 Inch
Waist 23 Inch
Hips 33 Inch

La Lisa Workout Routine

Lisa’s or any other Black Pink member’s workout routine isn’t particularly attractive. During this time, Jennie began practicing flying yoga. Lisa and Rose are still primarily focused on dance practice. So the workout routine for Lalisa Manoban (Lisa) consists of her regular dance practice and boxing practice.

The Blackpink Lisa exercise entails:

Dance Practice

Every day, they have a lot of dance practice in the studio, and they also perform in a lot of shows and functions. We’ve all seen K-pop idols move and dance a lot while singing and performing a single song.


Now, for the boxing routine, we saw Lisa go to the boxing gym and practice boxing with her trainer in the official video for the BlackPink series The Black Pink House. So we can say that she enjoys boxing as well, and her training sessions range from an hour to two hours.


Lisa’s workout, which includes pilates, is described in this Koreaboo article. It also includes a short clip from a show in which Lisa mentions that she practices pilates. It aids in the maintenance of her flexibility, muscle tone, body strength, and core strength. As a result, you should concentrate on that aspect as well.

All of those workouts should be incorporated into your weekly routine. Try to do boxing and pilates at least twice a week, and you can combine the two if you want to. Piloxing, which is a fusion of pilates and boxing, is divided into different categories.

If you don’t like dancing, you can always replace it with 30 minutes of cardio. If you still can’t figure out the routine, just follow this one:

Blackpink Diet of La Lisa

Blackpink’s eating plan Lisa and any other Black Pink idol used to be nothing more than food control freaks who ate whatever they wanted. It’s changed a little now.

They still eat what they want and when they want, but they now order and prepare light foods. They still eat pizza, pasta, soup, and ramen the majority of the time.

They simply added a few healthy ingredients, such as avocado and other fruits, to make it a little healthier. They also keep themselves hydrated by drinking a lot of water throughout the day. The Blackpink Lisa Diet Plan is the subject of this article.

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