Bethany Mota’s Diet and Workout Routine: Bethany Mota is a YouTuber with more than 9.5 million subscribers. Bethany is best known for being a Vlogger, where she shows off her fashion and lifestyle skills.
Bethany also has a fashion line and has dabbled in music with the release of a few songs. If you’re a Bethany Mota fan, you’ve probably heard about her new single, “Need You Right Now.” Bethany is also known for her fitness and appearance. So let’s look at the Bethany Mota workout and diet plan.
Bethany Mota’s Diet Plan
To help you get fit, the Bethany Mota diet plan consists of following some simple healthy tricks and foods. So, after watching her YouTube channel, I discovered that the majority of her diet has been beneficial since she was a teenager. Her lunches were always healthy, even when she was in school. Bethany mentions some healthy living tips in this YouTube video she posted in 2016.
Bethany explains how she starts her day with a green smoothie or an Acai bowl for breakfast. Aside from that, she eats relatively healthy foods throughout the day, such as chicken breast, blueberries, fruits, cucumbers, asparagus, kale, and so on. Bethany also tries to drink a lot of water and fluids, which she supplements with a chlorophyll drop to make it even healthier. Let’s take a look at a routine I created for you to get a body like Bethany’s.
Breakfast
- Green smoothie or Acai bowl
Snack
- Fruits
Lunch
- Chicken breast
- Cucumber and beetroot salad
- Carrots and asparagus
Evening Snacks
- Protein smoothie with almond butter, banana, and berries
Dinner
- Salmon or turkey
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 25 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Bethany Mota
Bethany was always concerned about her workout and body because she had experienced many cruel comments about her weight in her early years. Even though there haven’t been many negative things said about Bethany recently, she used to have a serious body problem. In an interview with KTVB7, Bethany explains how she was forced to live a healthy lifestyle and eat healthy foods for the wrong reasons.
Many people shamed Bethany about her body when she was around 12 when she wasn’t even thinking about it. So she was trying to lose weight by eating a lot of healthy foods. Bethany, on the other hand, has overcome that thing and that dark period in her life and now lives a life that is good for her. She works out in the gym, doing cardio, bodyweight exercises, and weight training, among other things, to stay healthy.
Bethany also enjoys going outside for a hike or a trek to keep herself active. Everyday movement can be extremely beneficial to everyone, so make sure you do it as well. I couldn’t find any specific exercises or workouts on the internet, so I have no idea what her current routine is. However, there are some things I can tell you that will help you get a body like Bethany’s.
Workouts by Bethany Mota include:
Cardio
Five days a week for training
Begin with a 30-minute cardio warm-up and a 5-minute brisk walk on the treadmill with at least ten percent incline levels. After that, we’ll increase the incline to three levels and run for 10 minutes at a steady pace.
When you’re done with that, you can go at any speed that feels comfortable to you; we’ll do a 15-minute HIIT rowing machine workout. So you’ll row for 1 minute at a steady pace and then sprint for 30 seconds for 15 minutes straight. It may appear simple, but believe me when I say that it will boost your metabolism and work your cardio.
Gym Workouts
I’m implying that gym training will consist of a combination of body weight, weight training, and resistance training. We’ll work out here for five days, focusing more on the lower and core body than the upper body. As a result, the ratio will be 40:40:20. Let’s get this workout started.
Monday
Sets: 3
Reps: 12
Rest time: 30 to 40 seconds
- Kettlebell squats press
- Banded squat walk
- Kettlebell or dumbbell lunge
- Leg press
- Leg extension
- Lateral raises
- Shoulder press
Tuesday
Sets: 3
Reps: 12
Rest time: 30 to 40 seconds
- Barbell curls
- Dumbbell curls
- Crunches
- Leg raises
- Banded plank reach
- Plank twister
- Plank walks
Wednesday
Sets: 3
Reps: 12
Rest time: 30 to 40 seconds
- Deep squats
- Smith machine squats
- Hack squats
- Leg curls
- Backward lunge
- Triceps pushdowns
- Triceps extension
Thursday
Sets: 3
Reps: 12
Rest time: 30 to 40 seconds
- Chest press
- Cross cable flyes
- Tabletop crunches
- Leg lifts
- Russian twist
- Banded plank hold
- Side planks
Friday
Sets: 3
Reps: 12
Rest time: 30 to 40 seconds
- Glute bridge hold
- Glute thrusters
- Glute cable or banded kickbacks
- Glute abduction
- Calf raises
- Back lat pulldowns
- Dumbbell deadlifts
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