Beren Saat | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Beren Saat’s Diet and Exercise Routine: Beren Saat is an actress who has appeared in films and television shows such as My World, The Wings Of The Night, Remember Darling, Forbidden Love, The Gift, and others. Beren is one of the most well-known actresses in Turkey, and she is well-known for her attractive appearance and acting abilities.

Beren Saat also works out regularly and has been seen performing stunts that give people goosebumps. So, if you’re interested in the Beren Saat workout and diet plan, keep reading.

Diet Plan of Beren Saat

Beren’s diet plan, which assisted her in losing weight, was relatively healthy. The actress’ diet plan, according to Turkey Celebs, includes coffee with bits of brown sugar and nongreasy cheese cubes, salad, juice, fruits, yogurt, chicken, steak, and seafood. She also avoided all fried and unhealthy foods, focusing instead on eating healthy foods and drinking healthy liquids and water.

The Beren Saat diet consists of:


  • Two bits of brown and two nongreasy cheese for coffee


  • Salad
  • Beef/Seafood/grilled chicken


  • Organic juice/fruits/yogurt

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 55 kg
Age 36 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine for Beren Saat

Beren enjoys working out and will even undergo specialized training if the role requires it. After doing some research on Beren’s activities and exercises, I came across this video on YouTube. Beren can be seen training with stuntmen from the cast and performing a variety of super cool martial arts and fighting moves.

Beren is in fantastic shape, as evidenced by how smoothly she completed the entire routine. Other than that, I couldn’t find much information about Beren’s weight-loss workout routine. I’m guessing she was going to the gym and doing a combination of bodyweight and weight training.

If someone asked me, “How did you get Beren’s body?” Yoga, pilates, boxing, and weight training are some of the exercises I recommend. You’ll get the best results if you combine all of these workouts into a weekly routine. So, here’s how to put these exercises into action:

Beren Saat’s workout includes the following:


While I like both workouts for getting a slim body shape with toned muscle, I recommend doing an alternation routine four days a week. So, in this pattern, you can do an hour of workout for four days:

  • Monday and Wednesday: Yoga
  • Tuesday and Thursday: Pilates

However, try to do this workout in the morning because we will be focusing on other workouts in the evening.

Gym Workouts

So, in the gym, we’ll be doing a mix of weight and bodyweight exercises, so get ready. Finally, I’ll incorporate some cardio finishers to achieve Beren’s best results. We’ll do Boxing for cardio because we don’t have to do the whole martial arts fighting thing if you don’t want to. A 20 to 30-minute boxing workout will get you fighting and lean in no time.

Sets: 3

Reps: 10 to 15


  • Smith machine squats
  • Kettlebell squats
  • Forward to backward lunge
  • Side-to-side alternative lunge
  • Leg press
  • Leg extension
  • Glute abduction
  • 20 minutes of Boxing


  • Dumbbell bicep isolation curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Cable lateral raise
  • Dumbbell shrugs
  • 15 minutes of HIIT hydro-rowing machine


  • Weighted deep squats
  • Banded platypus walks
  • Leg curls
  • Curtsy lunge
  • Kettlebell step-up lunge
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • 20 minutes of Boxing


  • Bench press
  • Incline dumbbell flyes
  • Dumbbell press
  • Lat pulldowns
  • Inverted rows
  • TRX rows
  • Dumbbell deadlifts
  • 20 minutes of running


  • Donkey kickback
  • Fire hydrant to sidekick
  • Banded leg lifts
  • Glutes thruster
  • Weighted hyperextension
  • Glutes kickbacks
  • Calf raises
  • 20 minutes of Boxing

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

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