Azzyland’s Diet and Workout Routine: Azzyland is a YouTuber who is well-known for her gaming, vlogs, and other videos. Azzy is one of the most popular YouTubers, with over 11 million subscribers. Despite the fact that she works from home the majority of the time, Azzy maintains a healthy and active lifestyle.
That is why so many of her fans adore and admire her figure. So, if you’re interested in learning more about the Azzyland workout routine and diet plan, keep reading.
Diet Plan Azzyland
I attempted to locate her current diet plan but was unable to locate what she eats on a daily basis. Azzy, on the other hand, enjoys a wide variety of foods, and you can tell she takes her diet very seriously by the way she works out. I can’t give you her workout, but I can give you a diet that will help you get in the shape you want with this workout.
Azzyland’s diet consists of:
Breakfast
- Protein smoothie
- Scramble eggs
- Avocado toast
Lunch
- A big bowl of salad
Post-lunch meal
- Chicken (roasted or boiled)
- Steamed veggies
- Sweet potato
Dinner
- Salmon or chicken
- Veggies
- Salad
- Two times a week, you can enjoy the desert if you want, but keep it in moderation.
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 56 kg |
| Age | 29 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine in Azzyland
Azzy enjoys working out, but she was injured a few years ago and was unable to continue her workout routine. However, beginning in 2020, Azzy was able to get back into the best shape of her life. Azzy enjoys working out on a regular basis and does a variety of things to stay in shape. She enjoys a lot of weight training routines in her main activity.
Azzy shared a video of herself working out in February of last year, in which she demonstrated her favorite leg workout. In the description, she even mentioned the exercises she did in that video. Azzy’s activities included activities such as;
Sets: 3
- Clamshells x 20
- Side leg raises x 20
- Donkey kickbacks x 20
- Inverted leg raises on bench x 20
- Inverted leg raises with ball x 20
- Single leg push downs x 12
- Thigh abduction machine x 10
- Abduction squats x 8
- Hip thruster till failure (do as many sets as you can)
As we’ve seen, Azzy enjoys doing weight routines, and she may also be doing some type of cardio finisher workout, but we don’t know much about that. I can, however, give you a routine to follow in order to achieve Azzy’s physique. We’ll start with weight training and finish with a circuit core routine. So let’s get started:
Workouts in Azzyland include:
Weight Lifting
We’ll work out for five days, focusing on our upper body and legs. The lower body will receive the majority of the training. Unlike Azzy, I prefer to target each lower body muscle on different days, with glutes, quads, and hamstring exercises on other days. However, we can combine the routines and add in a few of the items to make it a workout that Azzy would enjoy.
Sets: 3
Reps: 12 to 20
Monday
- Clamshells
- Side leg raises
- Donkey kickbacks
- Inverted leg raises on the bench.
- Inverted leg raises with a ball.
- Single leg pushdowns
- Thigh abduction machine
- Abduction squats
- Hip thruster till failure (do as many sets as you can)
Tuesday
- Bench press
- Incline dumbbell press
- Cable flyes
- Lat pulldowns
- Cable rows
- Bent over rows
- Shoulder press
- Lateral raises
- Shrugs
Wednesday
- Banded squat walk to jump
- Deep squats
- Curtsy lunge
- Dumbbell lunge variation (front to back and then side to side)
- Leg press
- Leg extension to curls
- Stiff-leg deadlifts
- Hyperextension
Thursday
- Bicep dumbbell curls
- Barbell curl
- Hammer curls
- Cable curls
- Triceps extension
- Triceps pushdowns
- Triceps skull crusher
- Triceps kickbacks
- Delt flyes
- Lateral delt flyes
Friday
- Overhead squats
- Kettlebell sumo squats
- Weighted squat box jumps
- One leg hip thruster
- Glute bridge hold
- Glute abduction
- Banded fire hydrant to side leg lifts
- Cable glute kickbacks to side glute kickbacks
- Calf raises
Finisher for Core Cardio
I’m not sure if Azzy does this routine, but if you do it after your weight training, it will undoubtedly benefit you and assist you in achieving your objectives.
Circuit: 4
Reps: 40 seconds
Rest time after the whole circuit: 90 seconds
- Incline ball crunches
- Hanging leg raises with a twist.
- Russian twist with ball slams
- Plank twister
- Plank hold
- V-ups hold
You May Also Like To Read: Brendon Burchard, Mia Hayward, Jo Ling Kent, Andrew Dunbar