Asian Da Brat | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Asian Da Brat’s Diet and Workout Routine: Asian Da Brat is a rapper who is best known for her tracks and was the first female artist signed to 1017 Records. Asian Da Brat is also known by the names Asian Doll and Queen Von.

That’s because she’s dating King Von, an artist. Aside from that, she has an extremely attractive and healthy body form. Continue reading if you want to learn more about the Asian Da Brat workout and diet plan.

Diet Plan for Asian Da Brats

Asian has also been vague regarding her eating habits. I have, however, watched all of her posts. She enjoys smoothies and a wide variety of dishes. When Asian is at home, she usually cooks her meals and tries to eat as organically as possible. For her, moderation is key, so let’s look at a diet I devised to give you a figure like hers.

The Asian Da Brat diet consists of the following foods:


  • Green tea with lemon (30 to 40 minutes before the breakfast)
  • Avocado toast
  • Eggs


  • Protein smoothie


  • Chicken or turkey breast
  • Veggies
  • Salad

Evening Snack

  • Fruits


  • Steak or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 56 kg
Age 24 years
Breast 35 inch
Waist 25 inch
Hips 36 inch

Workout Routine for Asian Da Brats

The body shape of Asian Da Brat is quite good. If I’m being completely honest, I prefer her body form to that of any other American female rapper. It’s a lovely proportion; it’s not like the booty or breasts are excessively large as a result of surgery. It appears to be quite natural, which is why it appears to be so gorgeous. Now for the topic of how Asian Da Brat keeps her body in such good form.

I tried to locate some information about it, but there is presently no information regarding Asian Da Brat’s fitness routine, and there hasn’t been any interview where she has addressed her activities. So I won’t tell you what her true plan is that you were hoping for, but I can offer you some hints. I can also show you my version of the Asian Da Brat workout.

One thing I’ve noticed about Asian Da Brat is that she adores dancing. So that involves something she does on a daily basis. Asians must be doing aerobics, resistance bands, and weighted activities, in my opinion. Her lower body and core region, I believe, would receive the greatest attention. As a result, I’ll provide you a blend of these exercises.

We’ll work out and train five days a week, with each session lasting no more than two hours. Make sure to stay active and move about on your rest days as well. So, let’s get down to business:

The following exercises are included in the Asian Da Brat workout:


For cardio, we’ll conduct a 45-minute to an hour dancing routine or indulge in activities like running, biking, and so on. I propose that you execute the dance routine because it is more effective and enjoyable while exercising.

By taking very little pause between workouts and sprinting, you can incorporate HIIT training into your aerobic program. Also, stretch for a few minutes before beginning this workout.

Workout for Toning

Now, a toning workout will incorporate a variety of core and lower-body exercises as well as an upper-body workout. However, we’ll keep things basic but effective by focusing on a circuit program that will provide a quick and effective exercise.

Circuits: 3

Exercises in each circuit: 5

Sets: 4

Reps: 15 to 20

Rest time after the whole circuit: two minutes

Monday and Thursday


  • Banded squats to squat jumps
  • Banded squat pulse
  • Lunges
  • Ankle weight donkey kickbacks to a sidekick
  • Ankle weight fire hydrant


  • Crunches
  • Incline crunches
  • Bicycle crunches
  • Leg raises
  • Plank hold


  • Bench press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • TRX rows

Tuesday and Friday


  • Dumbbell squats
  • Hack squats
  • Dumbbell curtsy lunge
  • Hip thrusters
  • Glutes cable kickbacks front to back and side to side


  • Tabletop crunches
  • Reverse crunches
  • Plank twister
  • Side plank to a crunch
  • Plank walks


  • Biceps isolation curls
  • Dumbbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks



  • Deep squats
  • Bulgarian squat
  • Thigh abduction
  • Glute bridge hold
  • Calf raises


  • Crunches
  • Hanging leg raises
  • Swiss ball plank to knee tuck in
  • Swiss ball plank hold
  • Plank Dips


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes

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