Lifestyle

Arón Piper | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Arón Piper

Arón Piper’s Workout and Diet Routine: Arón Piper is an actor and singer who has appeared in films and television shows such as Elite, The Mess You Leave Behind 15 Years and One Day, and others. However, after the Netflix series Elite, he became a household name.

Arón is also a musician and a singer, but few people outside of his fan base are familiar with him. He is, however, one of the fittest people and is well-known for his physique. So, if you’re looking for the Arón Piper workout and diet plan, keep reading.

Diet Plan of Arón Piper

Because Arón did not provide a diet plan, I will provide one that I believe will be the most beneficial for this workout. Remember, this isn’t what Arón does, and it’s possible that it’s not even close to what Arón eats. If you come across any new information in the future, please send it to me via the link below, and I will update it.

Arón Piper’s diet consists of the following items:

Breakfast

  • Oatmeal with fruits and nuts

Snack

  • Protein smoothie

Lunch

  • Chicken or turkey
  • Veggies
  • Rice

Evening Snacks

  • Nuts and fruits

Dinner

  • Salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 78 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Workout Routine of Arón Piper

Arón has a sizable fan base as a result of Elite, and his popularity should not be underestimated. Arón has over 14 million Instagram followers, and that’s when he doesn’t even post that frequently. He keeps himself in shape, as evidenced by his many shirtless photos. Many people want to know what Arón does to stay in shape.

I looked for anything I could to find an answer to that question, but Arón does not provide a workout routine. Men’s Health, on the other hand, published an article on how to get or regain your six-packs. You can read that article, but it has nothing to do with Arón because it is their opinion, not Arón’s. So that’s exactly what I’ll be doing in this article.

Because I don’t have any information from Arón, I’ll give you a workout routine that I believe will help you achieve Arón’s physique. We’ll do a combination of three exercises that will always help you get in shape. Cardio, weight training, and a core workout are the three workouts. While you may be thinking, “What if it doesn’t work on me?” I can assure you that if you follow the workout routine I mentioned, you will notice a difference.

We’ll go to the gym five days a week and train for two hours each day. You can do all of these exercises at once, or you can do cardio and core in the morning and weight training in the evening. So that your body has enough time to recover between these two workouts, you won’t injure yourself.

Arón Piper’s workout includes the following:

Core & Cardio

In the morning, go for a 30-minute jog or run. It will assist you in getting warmed up and burning a large number of calories. Try to do it on a regular basis because it’s one of the best full-body workouts for getting lean and ripped. After you’ve finished your cardio, you can begin this core workout to get a great six-pack.

Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Weight Training

In weight training, we will be doing an hour of training; it will help you get a proper proportion from all the body parts. I will be giving you a workout that will help you get ripped, but if you want to get bulked, you can use this workout and increase the sets and weight while decreasing the reps to 6-8.

Sets: 4

Reps: 15

Monday

  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises

Thursday

  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

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