We’re going to discuss Arnold Schwarzenegger’s workout routine today. As we all know, Arnold Schwarzenegger is one of the most well-known figures in the worlds of bodybuilding, Hollywood, and even politics.
Arnold Schwarzenegger is without a doubt the greatest businessman, actor, politician, and bodybuilder of all time.
His journey began with his bodybuilding routine, which is how he arrived at this point in his life. He continues to go to the gym and train hard even at the age of 72. So, let’s take a look at Arnold Schwarzenegger’s workout routine.
Body Measurements: Height and Weight
| Arnold Schwarzenegger Height | 1.88 Meters |
| Arnold Schwarzenegger Weight | 113 Kg |
| Arnold Schwarzenegger Age | 72 Years |
| Chest | 57 Inch |
| Waist | 30 Inch |
| Biceps | 22 Inch |
Arnold Schwarzenegger: Workout Routine
As we all know, his body is built on the foundation of bodybuilding, so he only does bodybuilding exercises to maintain his size and shape.
Arnold Schwarzenegger, like everyone else, has grown weaker as he has gotten older. So now he does the same exercises but with less weight, and there have been some injuries that have hampered Arnold Schwarzenegger’s progress.
Arnold Schwarzenegger’s workout routine includes the following:
Workout for Arnold Schwarzenegger’s Chest
Arnold has now increased the reps in each set of chest exercises, as well as any other exercises. In one of his interviews, he stated that now that he is unable to lift heavyweight, he has begun lifting lightweight with higher reps.
- Barbell bench press, 3 to 4 sets of 25 to 35 reps
- Chest press, 3 to 4 sets of 25 to 35 reps
- Incline bench press, 3 to 4 sets of 25 to 35 reps
- Incline Dumbbell flyes, 3 to 4 sets of 25 to 35 reps
- Flat bench dumbbell press, 3 to 4 sets of 25 to 35 reps
- Cable cross, 3 to 4 sets of 25 to 30 reps
- Dips, 3 to 4 sets of 15 to 25 reps
Allow plenty of time for rest in between each set. Take no more than a minute or two because your body will begin to cool down.
Arnold Schwarzenegger Back Workout
- Wide-grip lat pulldown, 3 to 4 sets of 20 to 30 reps
- V-bar rows, 3 to 4 sets of 20 to 30 reps
- One-Arm dumbbell rows, 3 to 4 sets of 20 to 30 reps
- Bent over rows, 3 to 4 sets of 20 to 30 reps
- Pullovers, 3 to 4 sets of 20 to 30 reps
- Deadlift, 3 to 4 sets of 15 to 20 reps
Arnold Schwarzenegger Arms Workout
- Bicep dumbbell curls, 3 to 4 sets of 20 to 25 reps
- Isolation curls, 3 to 4 sets of 20 to 25 reps
- Barbell curls, 3 to 4 sets of 20 to 25 reps
- Preacher dumbbell hammer curls, 3 to 4 sets of 20 to 25 reps
- Concentration curls, 3 to 4 sets of 20 to 25 reps
- Tricep pushdown, 3 to 4 sets of 20 to 25 reps
- Skull crusher, 3 to 4 sets of 20 to 25 reps
- Rope tricep pushdowns, 3 to 4 sets of 20 to 25 reps
- Tricep kickbacks, 3 to 4 sets of 20 to 25 reps
- Tricep flat bench press, 3 to 4 sets of 20 reps
Arnold Schwarzenegger Shoulders Workout
- Arnold dumbbell press, 3 to 4 sets of 20 to 30 reps
- Smith machine Military press, 3 to 4 sets of 20 reps
- One-arm Side lateral pulley raise, 3 to 4 sets of 20 reps
- Dumbbell front raises, 3 to 4 sets of 20 reps
- Upright rows, 3 to 4 sets of 20 reps
- Shoulder shrugs, 3 to 4 sets of 20 reps
- Delt flyes, 3 to 4 sets of 20 reps
Arnold Schwarzenegger Legs Exercise
- Weighted back squats, 3 sets of 20 reps
- Weighted front squats, 3 sets of 20 reps
- Leg extension, 4 sets of 20 reps
- Leg press, 4 sets of 20 reps
- Split squats, 4 sets of 20 reps
- Leg curls, 4 sets of 20 reps
- Stiff-leg deadlift, 4 sets of 15 to 20 reps
- Donkey Calf raises, 4 sets of 20 reps
- Standing calf raises, 4 sets of 20 reps
- Sitting calf raises, 4 sets of 20 reps
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