André Holland | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Who is André Holland?

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André Holland Workout Routine and Diet Plan: André Holland is an award-winning actor who rose to fame after starring in the 2016 film Moonlight. In his upcoming Netflix series The Eddy, Holland looks incredible.  Holland has also acted in many Broadway plays, so he knows how to sing, and there is so much more to say about him.

André Holland lean body physique is one of the things that stands out the most about him. So, if you’re curious about André Holland’s workout routine and diet plan, don’t worry; I’ve got you covered as usual.

Diet Plan of André Holland

André Holland’s diet consists of eating healthy foods and a filling breakfast. The day begins with a strong cup of coffee; André Holland is a huge coffee drinker; it is his favorite beverage. Despite his efforts to eat healthy throughout the day, he begins his day with his favorite waffles sandwich.

In one of his interviews, Holland stated that he is addicted to them and cannot go a day without eating them for breakfast. After that, André Holland eats a light lunch and dinner consisting of salad, chicken, steak, vegetables, and so on. André also enjoys drinking a lot of water throughout the day to stay hydrated and healthy.

Body Measurements: Height and Weight

Height 5 Ft 10 Inch
Weight 75 Kg
Age 40 years
Chest 44 Inch
Others Under review

Workout Routine of André Holland

André Holland has been in good shape since he first entered the industry; he enjoys working hard and doing a variety of activities to stay in shape. André  is a morning person who begins his fitness journey at the crack of dawn. André Holland’s workout routine includes cardio and weight training exercises.

He warms up before shooting or performing, in addition to working out early in the morning at his gym. He likes to warm up physically by doing push-ups, crunches, and other exercises. André Holland does a vocal warm-up routine before performing in a Broadway show.

When it comes to fitness and staying healthy, Holland is dangerous; he goes to the gym almost every day and works out for about an hour. André Holland does not like to stay at the gym for long periods of time because he has to go to work later, so he completes his workout routine and leaves the gym as soon as possible.

The Workout Routine of André Holland includes:


André Holland’s cardio workout routine includes 15 to 20 minutes of cardio exercise. Any cardio machine, such as an elliptical, treadmill, water rover, or biking, can be used. The goal of the cardio is to burn a few calories and get him warmed up for his weight training session, so he runs mostly on the treadmill.

André Holland’s Weight Training

A standard bodybuilder workout routine is combined with some modernized versions of basic exercises in the weight training workout routine. I looked for his workout routine and exercise but couldn’t find much information about André Holland’s weight training routine.

All he had was information telling him to lift weights. So you could go to the gym and start with a basic workout routine from a free trainer, then upgrade to a personal trainer once you see results. Do exercises five days a week, rest two days a week, and don’t overwork your muscles at first because this will only make them sore and difficult to recover from.

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