Amanda Elise Lee | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Workout and Diet Plan for Amanda Elise Lee: Amanda Elise Lee is an influencer, fitness model, and personal trainer. Her amazing booty shape has made her famous. She has more than 12 million Instagram followers and has even created a full program to teach you how to get that booty. Simply click here to download the ‘Build A Booty With Amanda’ plan.

Diet Plan for Amanda Elise Lee

The Amanda Elise Lee diet plan includes a lot of healthy foods with plenty of protein and vegetables. She consumes over a gallon of water per day and eats five meals per day.

Lee’s diet consists of –

Breakfast Meal

  • Oatmeal
  • Egg whites
  • Fruits
  • Juice or coffee


  • Protein smoothie

Lunch Meal

  • Chicken breast
  • Veggies

Snack 2

  • Salad
  • Soup

Dinner Meal

  • Steak or fish
  • Salad
  • Veggies

Body Measurements: Height and Weight

Amanda Elise Lee Height 5 Ft 9 Inch
Amanda Elise Lee Weight 56 Kg
Amanda Elise Lee Age 33 Years
Breast 34 Inch
Waist 22 Inch
Hips 38 Inch

Workout Routine by Elise Lee

Amanda Elise Lee’s workout routine includes a mix of gym and full-body exercises, as well as some cardio. Amanda Elise Lee stated in one of her interviews that she was very lean when she first started going to the gym, which is why she wanted to go. When she lifts heavy weights, it’s always a challenge for her, and that’s what keeps her motivated.

Those are the days when Amanda Elise Lee works out five times a week. She’ll primarily work on her lower body. She also stated that she used to do the lower-body exercise twice a day at first, but that she has recently increased it to three times a week.

Exercises for Lee include:

Cardio Workout with Amanda Lee

Running on the treadmill for 30 to 50 minutes is part of Amanda Elise Lee’s cardio workout. She enjoys working out her entire body. Every exercise in her full-body workout had 30 seconds of rehearsal followed by 30 seconds of rest.

  • Frog jump
  • Jumping squats
  • Skater lunges
  • Squats
  • Burpees
  • Mountain climbers
  • Bridge kick
  • Back plank leg lifts

Weight training

Upper-body routine, Lower-body routine, and abdominal routine make up the weight training portion of her workout.

Monday: Lower Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted Squats
  • Leg press
  • Leg extension
  • Walking Lunges
  • Bridge kickback
  • Glute kickbacks
  • Crunches
  • Leg raises
  • Bicycle crunches
  • Plank

Tuesday: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Bicep curls
  • Isolation curls
  • Hammer curls
  • Preacher hammer curls
  • Triceps extension
  • Triceps pushdowns
  • Tricep kickbacks
  • Skull crusher
  • Plank
  • Side plank
  • Russian twist
  • Bicycle crunches

Wednesday: Lower Body and Chest Workout

  • Chest press
  • Bench press
  • Dumbbell flyes
  • Cable cross
  • Dumbbell press
  • Front squats
  • Leg curls
  • Stiff-leg deadlift
  • Weighted Curtsy lunges
  • Frog jumps
  • Glutes cable kickbacks
  • Side cable leg lifts

Thursday: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • V-bar cable rows
  • Bent over rows
  • Arnold press
  • Military press
  • Side lateral raises
  • Front raises
  • Deadlift
  • Planks
  • Crunches
  • Plank jacks
  • Leg up raises

Friday: Lower Body Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted close Squats
  • Step-up Lunges
  • Side-to-side walking squats
  • Walking lunges
  • Calf raises
  • Sitting calf raises
  • Hip thrust
  • Hip extension
  • Hyperextension

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