All About Rita Ora Workout Routine and Diet Plan | Height, Weight

Rita Ora Workout and Diet Plan: Rita is a singer and songwriter who has released a number of well-known albums and singles, but she is best known for her incredible body. So, if you’re interested in learning more about Rita Ora’s workout and diet plan, I’ve got you covered.

Diet Plan of Rita Ora

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Rita Ora revealed her diet, saying, “I can eat whatever I want as long as I’m eating healthy and exercising.” Food isn’t the issue and doesn’t make you fat; she also stated that she doesn’t eat any bread or sugar products, including rice. Ora’s breakfast and lunch consist primarily of vegetables and lean protein foods, with plenty of water.

Rita Diet includes:-

Breakfast Meal

  • Two boiled eggs
  • Asparagus
  • Half a cup of muesli
  • Almond milk

Lunch Meal

  • Chicken
  • Fish
  • Vegetables

Dinner Meal

  • Fish
  • Potato
  • Vegetables

Body Measurements: Height and Weight

Height 1.66 meters
Weight 56 kg
Age 29 years
Breast 35 inch
Waist 25 inch
Hips 35 inch

Ora’s Workout Routine

Rita Ora’s workout routine includes a variety of activities, including cardio and weight training. Rita Ora also performs a lot, which helps her build stamina and muscle definition. Rita detailed her workout routine in an interview with Shape magazine, and that’s what we’ll look at today.

Ora stated in an interview with Shape magazine that she began working out to feel better about her body rather than to lose weight. Rita Ora also stated that she feels demotivated most of the time, and when she does, she looks up at pictures of J-Lo and other celebrities and says, “Yeah, I want to look as good as they do.”

The Rita Ora exercise entails:


Rita Ora’s cardio routine consists of a cardio circuit, which is a combination of bodyweight exercises and sometimes even light dumbbells to provide a full-body workout. Rita did not reveal her daily routine in the interview.

So you can try one from any YouTube video, or if you don’t have one, I’ll give you one to follow to get a full-body cardio circuit routing. Make sure to complete each exercise for 40 seconds and then rest for 20 to 30 seconds.

  • Burpees
  • Four-count burpees
  • Running burpees
  • Squats
  • Squats jumps
  • Pike squats
  • Quick feet
  • Pushups
  • Side to side pushups
  • Wide pushups
  • Crunches
  • Tabletop crunches
  • High plank
  • High plank jacks
  • Leg raise

Weight Training

Ora said she only works on her thighs and butts when it comes to weight training, so we’ll do a lower-body workout. Squats and other weight lifting exercises are among Rita’s favorite exercises, she said in the interview. Rita Ora does not train her body with short rest periods, preferring to go at her own pace and in the way that makes her feel good.

Day 1  Rita Ora Workout

  • Squats
  • Front squats
  • Smith machine squats
  • Lunges
  • Walking lunges
  • Leg press
  • Calf raises

Day 2 Rita Ora Workout

  • Glutes kickbacks
  • Hip thruster
  • Deep squats
  • Hyperextension
  • Leg curls
  • Leg extension
  • Stiff-leg deadlift

Day 3 Rita Ora Workout

  • Back squats
  • Hack squats
  • Side split squats
  • Step up lunges with dumbbells
  • Crusty lunges
  • Wall bridge
  • Pulse squats

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